Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Min 25: |
214 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
10,26g |
|
3,26g |
|
28,16g |
|
-
|
-
|
| Sab 17: |
408 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
11,29g |
|
18,19g |
|
59,73g |
|
-
|
-
|
| Min 4: |
824 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
66,95g |
|
47,90g |
|
6,08g |
|
-
|
-
|
| Juli 2024 |
| Min 7: |
125 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,28g |
|
11,42g |
|
3,54g |
|
-
|
-
|
| Rab 3: |
508 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
46,00g |
|
23,00g |
|
21,00g |
|
-
|
-
|
| Juni 2024 |
| Jum 21: |
231 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,91g |
|
14,40g |
|
29,49g |
|
-
|
-
|
| Min 16: |
99 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,30g |
|
3,67g |
|
12,38g |
|
-
|
-
|
| Jum 14: |
210 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
16,10g |
|
5,30g |
|
11,00g |
|
-
|
-
|
| Min 9: |
427 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,93g |
|
24,10g |
|
44,70g |
|
-
|
-
|
| Kam 6: |
721 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
24,65g |
|
32,40g |
|
92,12g |
|
-
|
-
|
| Mei 2024 |
| Min 26: |
154 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,50g |
|
3,47g |
|
25,48g |
|
-
|
-
|
| Min 12: |
248 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,15g |
|
15,51g |
|
18,49g |
|
-
|
-
|
| Kam 9: |
317 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
13,00g |
|
10,00g |
|
-
|
-
|
| Sen 6: |
124 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,10g |
|
22,60g |
|
0,00g |
|
-
|
-
|
| Min 5: |
440 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,80g |
|
16,20g |
|
39,10g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
121 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,30g |
|
3,94g |
|
18,68g |
|
-
|
-
|
| Min 21: |
131 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
6,26g |
|
3,31g |
|
-
|
-
|
| Sab 20: |
119 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,05g |
|
14,37g |
|
5,79g |
|
-
|
-
|
| Kam 18: |
508 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
10,60g |
|
11,03g |
|
89,05g |
|
-
|
-
|
| Maret 2024 |
| Min 17: |
1057 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
65,48g |
|
44,46g |
|
72,26g |
|
-
|
-
|
|
|
