Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 9: |
1139 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
53,62g |
|
77,89g |
|
75,76g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
298 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,99g |
|
13,97g |
|
23,56g |
|
-
|
-
|
| Jum 30: |
443 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,69g |
|
20,37g |
|
50,66g |
|
-
|
-
|
| Kam 29: |
465 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
23,53g |
|
24,50g |
|
36,89g |
|
-
|
-
|
| Rab 28: |
802 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
43,53g |
|
71,12g |
|
31,66g |
|
-
|
-
|
| Sab 24: |
1589 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
97,52g |
|
120,08g |
|
53,50g |
|
-
|
-
|
| Sel 20: |
530 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,14g |
|
42,48g |
|
52,29g |
|
-
|
-
|
| Rab 7: |
1725 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
115,11g |
|
72,10g |
|
100,24g |
|
-
|
-
|
| Juli 2024 |
| Sel 23: |
739 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
16,90g |
|
53,49g |
|
-
|
-
|
| Mei 2024 |
| Sel 14: |
2396 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
114,37g |
|
118,05g |
|
223,38g |
|
-
|
-
|
| Sen 13: |
1113 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
61,83g |
|
75,82g |
|
58,29g |
|
-
|
-
|
| Min 12: |
1296 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
68,04g |
|
82,53g |
|
81,01g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1258 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
53,34g |
|
80,41g |
|
104,43g |
|
-
|
-
|
| Sab 27: |
2316 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
105,18g |
|
67,06g |
|
267,96g |
|
-
|
-
|
| Jum 26: |
1109 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
56,08g |
|
53,42g |
|
92,75g |
|
-
|
-
|
| Sen 22: |
2248 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
88,23g |
|
132,75g |
|
244,07g |
|
-
|
-
|
| Rab 10: |
873 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
53,50g |
|
20,88g |
|
76,89g |
|
-
|
-
|
| Sab 6: |
316 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,20g |
|
21,44g |
|
30,13g |
|
-
|
-
|
| Kam 4: |
1267 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
62,52g |
|
45,75g |
|
125,97g |
|
-
|
-
|
| Maret 2024 |
| Jum 22: |
633 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
30,44g |
|
22,66g |
|
68,38g |
|
-
|
-
|
|
|
