Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 30: |
1967 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
55,57g |
|
110,81g |
|
257,90g |
|
-
|
-
|
| Kam 29: |
1892 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
59,30g |
|
118,63g |
|
224,49g |
|
-
|
-
|
| Rab 28: |
1944 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
62,13g |
|
118,91g |
|
228,87g |
|
-
|
-
|
| Sel 27: |
1927 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
65,99g |
|
103,42g |
|
237,38g |
|
-
|
-
|
| Sen 26: |
2000 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
73,35g |
|
105,39g |
|
226,81g |
|
-
|
-
|
| Min 25: |
2761 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
83,81g |
|
114,76g |
|
388,14g |
|
-
|
-
|
| Sab 24: |
1849 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
69,95g |
|
102,39g |
|
194,71g |
|
-
|
-
|
| Jum 23: |
2495 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
70,10g |
|
101,86g |
|
374,97g |
|
-
|
-
|
| Kam 22: |
2168 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
68,29g |
|
118,63g |
|
277,03g |
|
-
|
-
|
| Rab 21: |
2093 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
49,78g |
|
117,74g |
|
293,73g |
|
-
|
-
|
| Sel 20: |
2030 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
58,27g |
|
137,54g |
|
246,95g |
|
-
|
-
|
| Sen 19: |
1934 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
57,46g |
|
107,87g |
|
246,80g |
|
-
|
-
|
| Min 18: |
2683 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
80,10g |
|
142,34g |
|
349,56g |
|
-
|
-
|
| Sab 17: |
1895 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
74,29g |
|
88,92g |
|
218,93g |
|
-
|
-
|
| Jum 16: |
2084 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
72,19g |
|
113,63g |
|
247,66g |
|
-
|
-
|
| Kam 15: |
2827 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
123,61g |
|
66,75g |
|
361,38g |
|
-
|
-
|
| Min 4: |
2139 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
89,51g |
|
106,61g |
|
230,50g |
|
-
|
-
|
| Sab 3: |
2003 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
67,04g |
|
108,71g |
|
239,99g |
|
-
|
-
|
| Jum 2: |
1992 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
71,13g |
|
101,55g |
|
238,10g |
|
-
|
-
|
|
|
