Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 8: |
532 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
33,22g |
|
28,91g |
|
12,65g |
|
18*
|
 514
|
| Sab 7: |
1021 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
43,47g |
|
54,18g |
|
105,94g |
|
408*
|
613
|
| Jum 6: |
989 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
48,33g |
|
54,97g |
|
93,37g |
|
273*
|
716
|
| Kam 5: |
-
|
-
|
|
174*
|
-
|
| Rab 4: |
-
|
-
|
|
29*
|
-
|
| Sel 3: |
-
|
-
|
|
58*
|
-
|
| Sen 2: |
-
|
-
|
|
330*
|
-
|
| Min 1: |
-
|
-
|
|
61*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
45*
|
-
|
| Jum 30: |
-
|
-
|
|
36*
|
-
|
| Kam 29: |
-
|
-
|
|
22*
|
-
|
| Rab 28: |
-
|
-
|
|
12*
|
-
|
| Sel 27: |
-
|
-
|
|
45*
|
-
|
| Sen 26: |
-
|
-
|
|
29*
|
-
|
| Min 25: |
-
|
-
|
|
3*
|
-
|
| Sab 24: |
-
|
-
|
|
5*
|
-
|
| Jum 23: |
-
|
-
|
|
291*
|
-
|
| Kam 22: |
-
|
-
|
|
607*
|
-
|
| Rab 21: |
-
|
-
|
|
191*
|
-
|
| Min 18: |
-
|
-
|
|
210*
|
-
|
|
|
