Entri Makanan dan Latihan Terkini
| November 2019 |
| Sel 26: |
3466 *
|
217%
|
Lemak: |
|
Prot: |
|
Karb: |
184,74g |
|
142,69g |
|
349,67g |
|
-
|
-
|
| Sen 25: |
990 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
53,65g |
|
31,11g |
|
117,75g |
|
-
|
-
|
| Kam 21: |
467 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,69g |
|
7,87g |
|
82,07g |
|
-
|
-
|
| Rab 20: |
2029 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
76,28g |
|
86,67g |
|
271,30g |
|
-
|
-
|
| Sel 19: |
1747 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
43,26g |
|
44,22g |
|
305,36g |
|
-
|
-
|
| Sen 18: |
1767 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
20,98g |
|
30,47g |
|
383,09g |
|
-
|
-
|
| Sen 11: |
1162 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
19,68g |
|
38,55g |
|
217,08g |
|
-
|
-
|
| Min 10: |
2301 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
98,29g |
|
54,60g |
|
304,70g |
|
-
|
-
|
| Sab 9: |
1232 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
18,05g |
|
43,58g |
|
242,34g |
|
-
|
-
|
| Jum 8: |
1903 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
80,55g |
|
52,20g |
|
251,88g |
|
-
|
-
|
| Kam 7: |
1280 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
41,58g |
|
68,28g |
|
169,46g |
|
-
|
-
|
| Rab 6: |
1338 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,95g |
|
32,50g |
|
225,46g |
|
-
|
-
|
| Sel 5: |
150 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
10,27g |
|
3,61g |
|
13,95g |
|
-
|
-
|
| Sen 4: |
3015 *
|
159%
|
Lemak: |
|
Prot: |
|
Karb: |
151,83g |
|
116,69g |
|
288,61g |
|
-
|
-
|
| Min 3: |
1650 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
39,32g |
|
83,52g |
|
256,79g |
|
-
|
-
|
| Sab 2: |
1426 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
49,45g |
|
93,06g |
|
160,70g |
|
-
|
-
|
| Oktober 2019 |
| Rab 30: |
1390 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
39,22g |
|
55,50g |
|
215,07g |
|
-
|
-
|
| Sel 29: |
1348 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
25,40g |
|
112,17g |
|
182,80g |
|
-
|
-
|
| Sen 28: |
811 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
2,15g |
|
40,25g |
|
165,22g |
|
-
|
-
|
|
|
