Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
1382 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
36,37g |
|
87,16g |
|
176,92g |
|
-
|
-
|
| Sel 3: |
1441 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
59,14g |
|
98,45g |
|
138,15g |
|
-
|
-
|
| Sen 2: |
1646 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
78,25g |
|
95,33g |
|
145,12g |
|
-
|
-
|
| Agustus 2024 |
| Sel 27: |
1428 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
30,44g |
|
124,41g |
|
163,84g |
|
-
|
-
|
| Sen 26: |
1321 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
40,19g |
|
77,11g |
|
157,95g |
|
-
|
-
|
| Kam 22: |
1582 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
47,34g |
|
87,21g |
|
200,74g |
|
-
|
-
|
| Sel 20: |
1262 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
41,93g |
|
90,75g |
|
135,68g |
|
-
|
-
|
| Sen 19: |
1687 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
48,61g |
|
64,52g |
|
225,21g |
|
-
|
-
|
| Sel 13: |
1485 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
36,90g |
|
101,84g |
|
186,05g |
|
-
|
-
|
| Sen 12: |
1129 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
29,48g |
|
74,24g |
|
142,55g |
|
-
|
-
|
| Kam 8: |
976 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
23,70g |
|
83,45g |
|
104,30g |
|
-
|
-
|
| Rab 7: |
1419 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
26,15g |
|
126,88g |
|
159,63g |
|
-
|
-
|
| Sel 6: |
1434 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
58,47g |
|
52,40g |
|
177,15g |
|
-
|
-
|
| Sen 5: |
1323 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
59,35g |
|
38,06g |
|
168,48g |
|
-
|
-
|
| Juni 2024 |
| Sen 3: |
841 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
24,91g |
|
39,09g |
|
116,03g |
|
-
|
-
|
| Mei 2024 |
| Rab 1: |
1445 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
60,06g |
|
107,70g |
|
125,63g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1239 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
51,30g |
|
52,60g |
|
141,47g |
|
-
|
-
|
| Sen 29: |
1382 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
45,55g |
|
87,32g |
|
147,99g |
|
-
|
-
|
| Rab 24: |
1137 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
37,93g |
|
80,45g |
|
118,13g |
|
-
|
-
|
| Sel 23: |
1381 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
20,98g |
|
88,22g |
|
213,61g |
|
-
|
-
|
|
|
