Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sel 24: |
462 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,18g |
|
18,05g |
|
62,71g |
|
-
|
-
|
| Juni 2022 |
| Rab 22: |
48 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
3,29g |
|
1,77g |
|
4,00g |
|
-
|
-
|
| Mei 2022 |
| Sab 28: |
541 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
7,13g |
|
29,21g |
|
90,17g |
|
-
|
-
|
| April 2022 |
| Sel 19: |
1083 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
57,46g |
|
43,12g |
|
106,96g |
|
-
|
-
|
| April 2021 |
| Jum 23: |
433 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,07g |
|
11,75g |
|
50,33g |
|
-
|
-
|
| Kam 22: |
824 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
27,23g |
|
24,61g |
|
129,16g |
|
-
|
-
|
| Rab 21: |
797 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
16,88g |
|
28,67g |
|
143,14g |
|
-
|
-
|
| Sel 20: |
1406 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
48,88g |
|
90,87g |
|
156,12g |
|
-
|
-
|
| Sen 19: |
1118 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
45,83g |
|
63,89g |
|
120,17g |
|
-
|
-
|
| Maret 2021 |
| Jum 26: |
380 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,15g |
|
39,90g |
|
28,59g |
|
-
|
-
|
| Februari 2021 |
| Sab 20: |
1245 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,39g |
|
107,34g |
|
111,09g |
|
-
|
-
|
| Jum 19: |
1664 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
60,40g |
|
113,84g |
|
163,66g |
|
-
|
-
|
| Kam 18: |
136 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
| Januari 2021 |
| Sel 5: |
242 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
9,70g |
|
11,01g |
|
27,18g |
|
-
|
-
|
| Desember 2020 |
| Sel 29: |
1175 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
38,74g |
|
102,15g |
|
108,54g |
|
-
|
-
|
| Kam 24: |
181 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,60g |
|
6,45g |
|
34,76g |
|
-
|
-
|
| Sen 21: |
1012 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
22,98g |
|
106,01g |
|
88,14g |
|
-
|
-
|
| Sab 12: |
1164 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
26,31g |
|
108,25g |
|
115,69g |
|
-
|
-
|
| Kam 10: |
1472 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
47,33g |
|
120,79g |
|
136,67g |
|
-
|
-
|
| Rab 9: |
1142 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
39,77g |
|
92,73g |
|
101,91g |
|
-
|
-
|
|
|
