Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Jum 5: |
544 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
28,35g |
|
20,89g |
|
47,74g |
|
-
|
-
|
| Kam 4: |
1724 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
94,02g |
|
55,64g |
|
175,95g |
|
-
|
-
|
| Rab 3: |
2014 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
118,59g |
|
83,64g |
|
145,26g |
|
-
|
-
|
| Sel 2: |
2421 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
159,70g |
|
76,89g |
|
160,24g |
|
-
|
-
|
| Sen 1: |
2201 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
96,34g |
|
97,32g |
|
210,25g |
|
-
|
-
|
| Juli 2022 |
| Min 31: |
1803 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
109,70g |
|
112,43g |
|
91,46g |
|
-
|
-
|
| Sab 30: |
1100 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
64,85g |
|
44,45g |
|
79,00g |
|
-
|
-
|
| Jum 29: |
2147 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
110,97g |
|
90,24g |
|
195,29g |
|
-
|
-
|
| Kam 28: |
2101 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
127,11g |
|
89,06g |
|
140,88g |
|
-
|
-
|
| Rab 27: |
2140 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
112,96g |
|
87,48g |
|
189,36g |
|
-
|
-
|
| Sel 26: |
2082 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
120,61g |
|
90,41g |
|
158,16g |
|
-
|
-
|
|
|
