Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 7: |
1247 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
53,22g |
|
65,45g |
|
129,01g |
|
-
|
-
|
| Min 1: |
1025 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
39,58g |
|
55,80g |
|
109,90g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1952 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
48,53g |
|
76,38g |
|
160,20g |
|
-
|
-
|
| Jum 30: |
1164 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
56,61g |
|
57,01g |
|
106,46g |
|
-
|
-
|
| Kam 29: |
865 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
32,84g |
|
42,80g |
|
102,61g |
|
-
|
-
|
| Rab 28: |
1015 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
43,47g |
|
43,23g |
|
122,11g |
|
-
|
-
|
| Sel 27: |
1725 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
32,34g |
|
57,56g |
|
213,30g |
|
-
|
-
|
| Sen 26: |
1009 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
54,65g |
|
45,58g |
|
87,28g |
|
-
|
-
|
| Sab 17: |
1352 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
76,25g |
|
55,00g |
|
113,78g |
|
-
|
-
|
| Sel 13: |
1017 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
46,89g |
|
49,23g |
|
98,85g |
|
-
|
-
|
| Sen 12: |
1218 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
17,54g |
|
38,79g |
|
21,20g |
|
-
|
-
|
| Min 11: |
1721 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
34,65g |
|
53,93g |
|
125,55g |
|
-
|
-
|
| Juli 2024 |
| Sel 16: |
672 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
48,68g |
|
25,32g |
|
33,89g |
|
-
|
-
|
| Rab 3: |
933 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
29,79g |
|
38,37g |
|
143,14g |
|
-
|
-
|
| Sel 2: |
1106 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
46,33g |
|
29,96g |
|
151,28g |
|
-
|
-
|
| Sen 1: |
654 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
9,93g |
|
38,78g |
|
108,54g |
|
-
|
-
|
| Juni 2024 |
| Kam 20: |
541 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
27,15g |
|
31,83g |
|
43,55g |
|
-
|
-
|
| Rab 19: |
361 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,27g |
|
19,37g |
|
38,30g |
|
-
|
-
|
| Min 16: |
955 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
41,02g |
|
37,67g |
|
106,67g |
|
-
|
-
|
| Rab 12: |
462 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
26,36g |
|
25,16g |
|
30,50g |
|
-
|
-
|
|
|
