Entri Makanan dan Latihan Terkini
| Juli 2020 |
| Sel 14: |
262 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
36,00g |
|
11,80g |
|
-
|
-
|
| Min 12: |
1100 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
59,50g |
|
80,55g |
|
62,80g |
|
-
|
-
|
| Sab 11: |
945 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
38,52g |
|
50,49g |
|
102,65g |
|
-
|
-
|
| April 2020 |
| Sen 27: |
67 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
2,10g |
|
8,80g |
|
-
|
-
|
| Sab 25: |
595 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
8,81g |
|
74,25g |
|
53,52g |
|
-
|
-
|
| Desember 2019 |
| Kam 26: |
1538 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
61,13g |
|
102,77g |
|
144,75g |
|
-
|
-
|
| Rab 25: |
1660 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
62,65g |
|
81,18g |
|
196,00g |
|
-
|
-
|
| Sel 24: |
866 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
36,18g |
|
68,84g |
|
67,48g |
|
-
|
-
|
| Sen 23: |
1513 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,49g |
|
104,94g |
|
156,54g |
|
-
|
-
|
| Min 22: |
1745 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
87,48g |
|
107,82g |
|
133,84g |
|
-
|
-
|
| Sab 21: |
1741 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
72,99g |
|
134,86g |
|
132,08g |
|
-
|
-
|
| Jum 20: |
1554 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
45,88g |
|
156,84g |
|
118,82g |
|
-
|
-
|
| Kam 19: |
1419 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
57,05g |
|
93,24g |
|
132,47g |
|
-
|
-
|
| Rab 18: |
945 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
36,07g |
|
65,23g |
|
88,52g |
|
-
|
-
|
| Sel 17: |
1617 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
51,22g |
|
92,47g |
|
201,21g |
|
-
|
-
|
| Sen 16: |
1464 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
39,31g |
|
113,84g |
|
163,29g |
|
-
|
-
|
| Min 15: |
1805 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
68,64g |
|
127,11g |
|
173,62g |
|
-
|
-
|
| Sab 14: |
1388 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
20,40g |
|
133,84g |
|
157,96g |
|
-
|
-
|
| Jum 13: |
1123 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
47,61g |
|
56,44g |
|
120,35g |
|
-
|
-
|
| Kam 12: |
1589 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
51,06g |
|
122,64g |
|
159,98g |
|
-
|
-
|
|
|
