Entri Makanan dan Latihan Terkini
| Oktober 2019 |
| Kam 24: |
880 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
10,46g |
|
151,02g |
|
40,44g |
|
2658*
|
 1778
|
| Min 20: |
576 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
5,70g |
|
63,00g |
|
69,64g |
|
-
|
-
|
| Rab 16: |
490 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
21,00g |
|
43,00g |
|
1744*
|
1254
|
| Sel 15: |
2361 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
111,47g |
|
115,81g |
|
233,80g |
|
2891*
|
530
|
| Sel 8: |
528 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
2,19g |
|
15,50g |
|
99,91g |
|
1730*
|
1202
|
| Sen 7: |
2031 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
76,82g |
|
160,24g |
|
139,28g |
|
2773*
|
742
|
| Min 6: |
647 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
15,20g |
|
26,67g |
|
97,34g |
|
1744*
|
1097
|
| Sab 5: |
614 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,87g |
|
33,99g |
|
76,51g |
|
1752*
|
1138
|
| Jum 4: |
428 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
1,81g |
|
12,78g |
|
83,09g |
|
1797*
|
1369
|
| Kam 3: |
612 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
34,30g |
|
28,28g |
|
41,88g |
|
1757*
|
1145
|
| Rab 2: |
1570 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
40,32g |
|
128,11g |
|
170,33g |
|
1727*
|
157
|
| Sel 1: |
1640 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
52,65g |
|
141,47g |
|
145,14g |
|
3202*
|
1562
|
| September 2019 |
| Sen 30: |
1808 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
57,84g |
|
156,00g |
|
162,20g |
|
3016*
|
1208
|
| Jum 27: |
415 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,30g |
|
54,60g |
|
24,60g |
|
3048*
|
2633
|
| Kam 26: |
1903 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
57,84g |
|
264,55g |
|
80,86g |
|
2356*
|
453
|
| Rab 25: |
1315 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
30,50g |
|
75,00g |
|
182,05g |
|
2768*
|
1453
|
| Sel 24: |
2296 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
86,83g |
|
144,86g |
|
228,97g |
|
2750*
|
454
|
| Sen 23: |
1476 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
17,83g |
|
135,82g |
|
196,09g |
|
2934*
|
1458
|
| Min 22: |
1604 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
71,95g |
|
163,87g |
|
81,84g |
|
2908*
|
1304
|
|
|
