Entri Makanan dan Latihan Terkini
| April 2018 |
| Min 22: |
970 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
51,73g |
|
37,36g |
|
93,96g |
|
1775*
|
 805
|
| Maret 2018 |
| Min 4: |
455 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
14,50g |
|
85,00g |
|
-
|
-
|
| Januari 2018 |
| Sel 30: |
34 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
2,30g |
|
6,93g |
|
-
|
-
|
| Min 28: |
1178 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
82,45g |
|
27,32g |
|
86,88g |
|
-
|
-
|
| Sen 15: |
462 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,20g |
|
9,40g |
|
60,20g |
|
-
|
-
|
| Sel 2: |
1307 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
92,61g |
|
46,88g |
|
68,10g |
|
2176*
|
869
|
| Desember 2017 |
| Rab 27: |
114 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
1,80g |
|
3,30g |
|
20,70g |
|
-
|
-
|
| Sel 5: |
238 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
24,40g |
|
5,80g |
|
-
|
-
|
| November 2017 |
| Jum 24: |
363 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,46g |
|
9,75g |
|
62,04g |
|
-
|
-
|
| Kam 23: |
1539 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
53,28g |
|
81,99g |
|
169,30g |
|
-
|
-
|
| Sab 18: |
192 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,00g |
|
7,60g |
|
34,00g |
|
-
|
-
|
| Kam 16: |
289 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,12g |
|
17,20g |
|
42,78g |
|
-
|
-
|
| Sen 13: |
351 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
0,90g |
|
41,40g |
|
40,05g |
|
-
|
-
|
| Kam 9: |
1298 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
46,93g |
|
56,15g |
|
132,85g |
|
-
|
-
|
| Agustus 2017 |
| Kam 24: |
426 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
23,96g |
|
60,73g |
|
-
|
-
|
| Sen 7: |
866 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
34,93g |
|
55,96g |
|
80,70g |
|
-
|
-
|
| Juni 2017 |
| Sen 12: |
1224 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,70g |
|
111,92g |
|
93,55g |
|
-
|
-
|
| Min 11: |
149 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
7,97g |
|
8,16g |
|
11,62g |
|
-
|
-
|
| Mei 2017 |
| Jum 26: |
467 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
24,69g |
|
37,77g |
|
24,29g |
|
-
|
-
|
| Sel 16: |
942 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
33,72g |
|
63,66g |
|
92,76g |
|
2136*
|
1194
|
|
|
