Entri Makanan dan Latihan Terkini
| November 2019 |
| Sab 23: |
552 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
20,30g |
|
31,06g |
|
64,02g |
|
2448*
|
 1896
|
| Sab 16: |
422 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
9,69g |
|
65,21g |
|
-
|
-
|
| Jum 15: |
1088 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
60,99g |
|
69,66g |
|
61,69g |
|
2451*
|
1363
|
| Kam 14: |
1055 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
52,22g |
|
66,98g |
|
71,93g |
|
2651*
|
1596
|
| Rab 13: |
1256 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
72,80g |
|
90,81g |
|
53,27g |
|
2658*
|
1402
|
| Sel 12: |
1004 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
56,13g |
|
62,62g |
|
63,67g |
|
2074*
|
1070
|
| Min 10: |
1240 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
54,70g |
|
90,51g |
|
97,66g |
|
-
|
-
|
| Sab 9: |
375 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
15,04g |
|
15,21g |
|
31,07g |
|
2834*
|
2459
|
| Jum 8: |
526 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,85g |
|
56,99g |
|
51,65g |
|
2837*
|
2311
|
| Kam 7: |
1214 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
75,16g |
|
81,76g |
|
50,07g |
|
2477*
|
1263
|
| Rab 6: |
734 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
26,17g |
|
57,56g |
|
65,86g |
|
2499*
|
1765
|
| Sel 5: |
1375 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
80,52g |
|
101,41g |
|
58,04g |
|
-
|
-
|
| Jum 1: |
1332 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
77,91g |
|
102,39g |
|
55,36g |
|
2080*
|
748
|
| Oktober 2019 |
| Kam 31: |
670 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
32,34g |
|
34,69g |
|
63,41g |
|
-
|
-
|
| Rab 30: |
959 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
53,64g |
|
52,19g |
|
70,77g |
|
2785*
|
1826
|
| Sel 29: |
1040 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
72,72g |
|
53,20g |
|
44,40g |
|
-
|
-
|
| Sen 28: |
1379 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
90,57g |
|
97,87g |
|
45,40g |
|
2505*
|
1126
|
| Sab 26: |
547 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,06g |
|
50,86g |
|
48,77g |
|
-
|
-
|
| Jum 25: |
629 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
29,68g |
|
33,41g |
|
55,59g |
|
2228*
|
1599
|
| Kam 24: |
1083 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
57,85g |
|
66,12g |
|
72,59g |
|
2473*
|
1390
|
|
|
