Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Rab 25: |
334 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
27,42g |
|
4,56g |
|
12,55g |
|
-
|
-
|
| Juli 2021 |
| Kam 22: |
429 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,70g |
|
17,40g |
|
61,50g |
|
-
|
-
|
| Rab 21: |
1803 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
71,40g |
|
80,64g |
|
211,12g |
|
-
|
-
|
| Sel 20: |
1437 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
56,31g |
|
78,73g |
|
155,12g |
|
-
|
-
|
| Sen 19: |
1369 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
33,83g |
|
49,33g |
|
221,91g |
|
2086*
|
 717
|
| November 2019 |
| Jum 29: |
387 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
10,17g |
|
19,79g |
|
55,89g |
|
-
|
-
|
| Rab 27: |
538 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
10,71g |
|
17,51g |
|
92,64g |
|
-
|
-
|
| Sel 26: |
1268 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
35,70g |
|
51,38g |
|
190,31g |
|
-
|
-
|
| Sen 25: |
1105 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
45,47g |
|
67,46g |
|
105,83g |
|
-
|
-
|
| Sen 18: |
1193 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
44,11g |
|
43,38g |
|
159,54g |
|
1712*
|
519
|
| Min 17: |
1060 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
40,20g |
|
65,98g |
|
110,94g |
|
1820*
|
760
|
| Sab 16: |
880 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
57,16g |
|
30,30g |
|
60,39g |
|
-
|
-
|
| Jum 15: |
581 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
23,77g |
|
36,65g |
|
57,69g |
|
-
|
-
|
| Kam 14: |
1288 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
44,78g |
|
45,11g |
|
174,04g |
|
-
|
-
|
| Rab 13: |
1325 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
69,74g |
|
77,15g |
|
105,28g |
|
-
|
-
|
| Sel 12: |
774 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
24,58g |
|
46,84g |
|
92,46g |
|
1900*
|
1126
|
| Sen 11: |
1109 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
45,23g |
|
53,22g |
|
127,54g |
|
-
|
-
|
| Min 10: |
1740 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
56,35g |
|
60,53g |
|
140,24g |
|
-
|
-
|
| Sab 9: |
1044 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
36,23g |
|
52,26g |
|
132,86g |
|
-
|
-
|
| Jum 8: |
734 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
27,23g |
|
42,37g |
|
86,97g |
|
-
|
-
|
|
|
