Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 25: |
1035 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
32,82g |
|
93,32g |
|
99,42g |
|
-
|
-
|
| Sel 24: |
1390 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
37,29g |
|
99,23g |
|
174,84g |
|
-
|
-
|
| Sen 23: |
1313 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
35,02g |
|
101,80g |
|
153,68g |
|
-
|
-
|
| Min 22: |
1174 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
36,83g |
|
93,53g |
|
121,18g |
|
-
|
-
|
| Sab 21: |
1447 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
25,96g |
|
72,24g |
|
228,46g |
|
-
|
-
|
| Jum 20: |
1251 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
37,73g |
|
78,18g |
|
163,36g |
|
-
|
-
|
| Kam 19: |
1212 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
44,97g |
|
92,50g |
|
117,09g |
|
-
|
-
|
| Rab 18: |
1215 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
38,11g |
|
87,02g |
|
149,00g |
|
-
|
-
|
| Sel 17: |
1203 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
30,67g |
|
105,12g |
|
133,57g |
|
-
|
-
|
| Sen 16: |
1127 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
44,73g |
|
79,01g |
|
104,39g |
|
-
|
-
|
| Min 15: |
1066 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
31,46g |
|
95,21g |
|
104,44g |
|
-
|
-
|
| Sab 14: |
1742 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
89,01g |
|
130,06g |
|
104,30g |
|
-
|
-
|
| Jum 13: |
980 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
33,64g |
|
77,86g |
|
92,18g |
|
-
|
-
|
| Rab 11: |
1347 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
47,94g |
|
101,32g |
|
142,98g |
|
-
|
-
|
| Sel 10: |
1295 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
32,15g |
|
119,31g |
|
137,23g |
|
-
|
-
|
| Sen 9: |
1252 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
44,00g |
|
97,67g |
|
120,51g |
|
-
|
-
|
| Min 8: |
216 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,95g |
|
13,19g |
|
40,42g |
|
-
|
-
|
| Sab 7: |
1072 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
22,35g |
|
66,14g |
|
157,04g |
|
-
|
-
|
| Jum 6: |
1495 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
50,98g |
|
100,98g |
|
174,92g |
|
-
|
-
|
| Kam 5: |
1276 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
40,38g |
|
116,11g |
|
116,05g |
|
-
|
-
|
|
|
