Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 30: |
157 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,74g |
|
3,74g |
|
19,68g |
|
-
|
-
|
| Rab 28: |
505 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,20g |
|
49,72g |
|
26,66g |
|
-
|
-
|
| Sel 27: |
1222 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
63,54g |
|
71,96g |
|
90,71g |
|
-
|
-
|
| Sen 26: |
1214 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
65,19g |
|
92,05g |
|
64,10g |
|
-
|
-
|
| Min 25: |
379 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,17g |
|
17,10g |
|
36,59g |
|
-
|
-
|
| Sab 24: |
978 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
53,44g |
|
66,94g |
|
56,96g |
|
-
|
-
|
| April 2024 |
| Kam 4: |
916 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
35,17g |
|
77,79g |
|
76,03g |
|
-
|
-
|
| Rab 3: |
431 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,57g |
|
24,46g |
|
27,48g |
|
-
|
-
|
| Sel 2: |
1057 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
38,41g |
|
97,74g |
|
83,70g |
|
-
|
-
|
| Sen 1: |
1124 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
43,89g |
|
87,82g |
|
97,40g |
|
-
|
-
|
| Maret 2024 |
| Min 31: |
147 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,90g |
|
16,40g |
|
0,00g |
|
-
|
-
|
| Sab 30: |
918 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
53,74g |
|
53,26g |
|
46,00g |
|
-
|
-
|
| Jum 29: |
1348 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
59,10g |
|
58,95g |
|
150,99g |
|
-
|
-
|
| Kam 28: |
1389 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
64,04g |
|
59,62g |
|
149,02g |
|
-
|
-
|
| Rab 27: |
1335 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
54,65g |
|
70,28g |
|
139,14g |
|
-
|
-
|
| Sel 26: |
1322 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
53,84g |
|
71,29g |
|
137,79g |
|
-
|
-
|
| Februari 2024 |
| Sen 5: |
947 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
38,83g |
|
85,33g |
|
62,87g |
|
-
|
-
|
| Jum 2: |
991 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
41,50g |
|
50,32g |
|
102,46g |
|
-
|
-
|
| Januari 2024 |
| Sel 30: |
889 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
48,17g |
|
49,42g |
|
60,06g |
|
-
|
-
|
|
|
