Entri Makanan dan Latihan Terkini
Oktober 2020 |
Sel 6: |
2032 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
52,29g |
|
169,78g |
|
220,95g |
|
-
|
-
|
Sen 5: |
1573 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
43,33g |
|
152,28g |
|
141,26g |
|
-
|
-
|
September 2020 |
Rab 30: |
1539 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
56,46g |
|
161,05g |
|
95,96g |
|
-
|
-
|
Sel 29: |
1796 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
47,28g |
|
141,49g |
|
198,84g |
|
-
|
-
|
Sen 28: |
1984 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
69,32g |
|
187,95g |
|
146,25g |
|
500*
|
1484
|
Min 27: |
1693 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
52,15g |
|
171,47g |
|
130,32g |
|
500*
|
1193
|
Sab 26: |
1386 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
49,57g |
|
139,93g |
|
93,62g |
|
500*
|
886
|
Jum 25: |
2081 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
85,73g |
|
179,81g |
|
142,19g |
|
-
|
-
|
Kam 24: |
1687 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
58,29g |
|
154,23g |
|
132,62g |
|
-
|
-
|
Rab 23: |
1981 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
61,81g |
|
179,64g |
|
170,88g |
|
500*
|
1481
|
Sel 22: |
1815 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
54,11g |
|
135,38g |
|
191,38g |
|
-
|
-
|
Sen 21: |
1848 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
60,02g |
|
136,63g |
|
190,80g |
|
-
|
-
|
Min 20: |
1738 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
38,71g |
|
151,50g |
|
195,74g |
|
500*
|
1238
|
Sab 19: |
1653 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
35,09g |
|
114,45g |
|
230,24g |
|
-
|
-
|
Jum 18: |
1562 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
27,21g |
|
128,83g |
|
200,23g |
|
-
|
-
|
Kam 17: |
1804 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
37,56g |
|
177,76g |
|
189,97g |
|
-
|
-
|
Rab 16: |
1837 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
54,45g |
|
155,34g |
|
183,16g |
|
-
|
-
|
Sel 15: |
1790 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
35,80g |
|
157,26g |
|
211,56g |
|
500*
|
1290
|
Sen 14: |
1047 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,42g |
|
101,96g |
|
88,85g |
|
-
|
-
|
Min 13: |
1141 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
39,06g |
|
123,38g |
|
73,41g |
|
-
|
-
|
|
|