Entri Makanan dan Latihan Terkini
April 2024 |
Rab 24: |
814 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
21,38g |
|
28,14g |
|
127,20g |
|
-
|
-
|
Sel 23: |
2119 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
93,67g |
|
125,21g |
|
189,22g |
|
-
|
-
|
Sen 22: |
1625 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
61,58g |
|
66,17g |
|
196,95g |
|
-
|
-
|
Desember 2023 |
Sen 4: |
1763 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
59,35g |
|
98,97g |
|
207,14g |
|
-
|
-
|
November 2023 |
Sel 28: |
918 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
47,70g |
|
53,02g |
|
68,11g |
|
-
|
-
|
Sen 27: |
822 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
44,24g |
|
44,85g |
|
59,43g |
|
-
|
-
|
Sab 25: |
420 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
21,25g |
|
20,42g |
|
34,02g |
|
-
|
-
|
Jum 24: |
1354 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
53,81g |
|
78,71g |
|
132,45g |
|
-
|
-
|
Kam 23: |
1699 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
74,05g |
|
118,42g |
|
141,12g |
|
-
|
-
|
Sel 21: |
1867 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
98,12g |
|
132,33g |
|
109,50g |
|
-
|
-
|
Sen 20: |
1190 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
50,82g |
|
67,55g |
|
103,79g |
|
-
|
-
|
Sab 18: |
355 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
16,98g |
|
10,18g |
|
40,81g |
|
-
|
-
|
Jum 17: |
1982 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
90,48g |
|
167,56g |
|
118,70g |
|
-
|
-
|
Kam 16: |
1800 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
74,86g |
|
105,79g |
|
173,45g |
|
-
|
-
|
Rab 15: |
1808 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
91,16g |
|
106,75g |
|
129,46g |
|
-
|
-
|
Sel 14: |
1887 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
57,19g |
|
157,53g |
|
179,13g |
|
-
|
-
|
Sen 13: |
1843 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
61,78g |
|
142,76g |
|
179,03g |
|
-
|
-
|
Min 12: |
2153 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
72,98g |
|
124,56g |
|
240,56g |
|
-
|
-
|
Sab 11: |
2398 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
89,78g |
|
135,60g |
|
257,21g |
|
-
|
-
|
Jum 10: |
1915 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
87,89g |
|
113,94g |
|
171,28g |
|
-
|
-
|
|
|