Entri Makanan dan Latihan Terkini
| November 2023 |
| Rab 29: |
631 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,37g |
|
33,84g |
|
85,72g |
|
-
|
-
|
| Sen 27: |
1975 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
88,42g |
|
114,50g |
|
183,74g |
|
-
|
-
|
| Oktober 2023 |
| Jum 20: |
2165 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
93,69g |
|
96,17g |
|
246,94g |
|
2086*
|
 79
|
| Kam 19: |
1653 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
72,19g |
|
87,90g |
|
146,15g |
|
-
|
-
|
| Rab 18: |
2405 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
103,01g |
|
102,84g |
|
253,07g |
|
2286*
|
119
|
| Sen 16: |
2180 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
100,66g |
|
118,69g |
|
192,21g |
|
-
|
-
|
| Sab 14: |
892 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
44,94g |
|
27,38g |
|
100,73g |
|
-
|
-
|
| Kam 12: |
1911 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
83,35g |
|
101,81g |
|
188,45g |
|
-
|
-
|
| Rab 11: |
1679 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
75,31g |
|
78,36g |
|
164,33g |
|
-
|
-
|
| Sel 10: |
2067 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
79,01g |
|
95,21g |
|
240,22g |
|
-
|
-
|
| Sen 9: |
2026 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
72,77g |
|
75,71g |
|
265,53g |
|
-
|
-
|
| Min 8: |
1938 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
76,26g |
|
83,97g |
|
223,23g |
|
-
|
-
|
| September 2023 |
| Kam 28: |
1429 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
51,60g |
|
87,15g |
|
159,00g |
|
-
|
-
|
| Rab 27: |
1994 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
74,47g |
|
123,26g |
|
205,44g |
|
-
|
-
|
| Sel 26: |
2070 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
90,05g |
|
128,66g |
|
192,84g |
|
-
|
-
|
| Sen 25: |
2198 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
92,74g |
|
135,44g |
|
209,75g |
|
-
|
-
|
| Juli 2023 |
| Sel 25: |
1656 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
49,26g |
|
66,99g |
|
238,61g |
|
-
|
-
|
| Sen 24: |
1928 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
65,58g |
|
164,44g |
|
160,55g |
|
-
|
-
|
| Min 23: |
2046 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
81,58g |
|
77,18g |
|
253,39g |
|
-
|
-
|
| Sab 22: |
898 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
32,34g |
|
74,97g |
|
80,66g |
|
-
|
-
|
|
|
