Entri Makanan dan Latihan Terkini
| Maret 2020 |
| Sen 30: |
1384 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
18,01g |
|
40,53g |
|
265,71g |
|
-
|
-
|
| November 2019 |
| Sen 11: |
352 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
20,40g |
|
26,03g |
|
16,13g |
|
-
|
-
|
| Oktober 2019 |
| Rab 23: |
979 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,00g |
|
53,07g |
|
133,40g |
|
-
|
-
|
| Sel 22: |
2108 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
109,49g |
|
119,60g |
|
159,56g |
|
-
|
-
|
| Kam 17: |
2712 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
122,82g |
|
176,57g |
|
224,42g |
|
-
|
-
|
| Rab 16: |
2933 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
108,81g |
|
119,58g |
|
366,27g |
|
-
|
-
|
| Sel 15: |
2607 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
86,47g |
|
145,30g |
|
310,34g |
|
-
|
-
|
| Sen 14: |
2196 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
134,98g |
|
124,74g |
|
124,34g |
|
-
|
-
|
| September 2019 |
| Kam 19: |
620 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
16,63g |
|
37,87g |
|
77,10g |
|
-
|
-
|
|
|
