Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sab 20: |
187 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,20g |
|
9,09g |
|
11,14g |
|
-
|
-
|
| Sab 6: |
237 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,49g |
|
27,07g |
|
0,00g |
|
-
|
-
|
| Desember 2023 |
| Jum 22: |
452 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,31g |
|
19,05g |
|
26,61g |
|
-
|
-
|
| Sen 18: |
186 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,57g |
|
9,64g |
|
11,07g |
|
-
|
-
|
| November 2023 |
| Sel 14: |
217 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,10g |
|
5,14g |
|
17,67g |
|
-
|
-
|
| Min 12: |
293 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,59g |
|
16,47g |
|
17,42g |
|
-
|
-
|
| Sab 11: |
245 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,43g |
|
8,47g |
|
18,35g |
|
-
|
-
|
| Jum 10: |
944 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
38,23g |
|
36,40g |
|
51,55g |
|
-
|
-
|
| Kam 9: |
602 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
26,50g |
|
25,72g |
|
47,60g |
|
-
|
-
|
| Rab 8: |
689 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
32,51g |
|
55,03g |
|
24,87g |
|
-
|
-
|
| Sel 7: |
377 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,23g |
|
12,48g |
|
29,48g |
|
-
|
-
|
| Oktober 2023 |
| Sen 16: |
493 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
28,97g |
|
25,37g |
|
19,78g |
|
-
|
-
|
| Juli 2023 |
| Min 2: |
52 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
1,00g |
|
1,00g |
|
-
|
-
|
| Juni 2023 |
| Sen 26: |
240 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,37g |
|
12,20g |
|
16,27g |
|
-
|
-
|
| Sen 12: |
292 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,37g |
|
9,52g |
|
29,28g |
|
-
|
-
|
| Min 11: |
216 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,19g |
|
8,40g |
|
14,35g |
|
-
|
-
|
| Sab 10: |
377 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
18,36g |
|
14,47g |
|
27,71g |
|
-
|
-
|
| Jum 9: |
469 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,95g |
|
31,32g |
|
19,92g |
|
-
|
-
|
| Kam 8: |
597 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
29,28g |
|
33,19g |
|
42,27g |
|
-
|
-
|
| Rab 7: |
213 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,53g |
|
9,94g |
|
11,46g |
|
-
|
-
|
|
|
