Entri Makanan dan Latihan Terkini
| Januari 2020 |
| Sen 20: |
1942 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
98,63g |
|
97,98g |
|
165,29g |
|
-
|
-
|
| Sab 18: |
516 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
24,45g |
|
31,81g |
|
45,56g |
|
-
|
-
|
| Jum 17: |
1855 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
63,57g |
|
92,91g |
|
228,35g |
|
-
|
-
|
| Rab 15: |
213 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
8,76g |
|
10,54g |
|
21,15g |
|
-
|
-
|
| Sab 11: |
2065 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
109,56g |
|
132,93g |
|
134,32g |
|
-
|
-
|
| Desember 2019 |
| Sen 23: |
1532 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
88,67g |
|
76,02g |
|
115,71g |
|
-
|
-
|
| Jum 13: |
1905 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
81,75g |
|
123,30g |
|
176,88g |
|
-
|
-
|
| Kam 12: |
2021 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
105,72g |
|
124,05g |
|
144,48g |
|
-
|
-
|
| Rab 11: |
1940 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
80,81g |
|
105,15g |
|
200,09g |
|
-
|
-
|
| Sel 10: |
2060 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
108,42g |
|
128,13g |
|
130,70g |
|
-
|
-
|
| Sen 9: |
2083 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
98,88g |
|
83,25g |
|
223,07g |
|
-
|
-
|
| Jum 6: |
1891 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
71,41g |
|
135,02g |
|
174,80g |
|
-
|
-
|
| Kam 5: |
2025 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
82,51g |
|
153,30g |
|
165,42g |
|
-
|
-
|
| Rab 4: |
2020 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
84,53g |
|
161,21g |
|
155,58g |
|
-
|
-
|
| Sel 3: |
2108 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
110,70g |
|
147,69g |
|
169,43g |
|
-
|
-
|
| Sen 2: |
2115 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
94,87g |
|
140,05g |
|
177,22g |
|
-
|
-
|
| Min 1: |
2092 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
80,34g |
|
139,22g |
|
205,95g |
|
-
|
-
|
| November 2019 |
| Sab 30: |
2077 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
92,70g |
|
130,24g |
|
180,27g |
|
-
|
-
|
| Jum 29: |
2101 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
87,55g |
|
121,61g |
|
187,25g |
|
-
|
-
|
| Kam 28: |
2132 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
88,77g |
|
104,64g |
|
227,95g |
|
-
|
-
|
|
|
