Entri Makanan dan Latihan Terkini
| Desember 2019 |
| Min 8: |
954 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
36,26g |
|
55,55g |
|
99,20g |
|
-
|
-
|
| Oktober 2019 |
| Sab 12: |
1039 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
22,55g |
|
66,79g |
|
146,09g |
|
-
|
-
|
| Rab 9: |
779 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
15,38g |
|
58,47g |
|
108,54g |
|
-
|
-
|
| Sel 8: |
1226 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
38,44g |
|
67,84g |
|
157,50g |
|
-
|
-
|
| Sen 7: |
1302 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
47,18g |
|
85,62g |
|
144,02g |
|
-
|
-
|
| Min 6: |
1134 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
35,97g |
|
69,09g |
|
142,32g |
|
-
|
-
|
| Sab 5: |
1724 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
65,82g |
|
65,35g |
|
219,60g |
|
-
|
-
|
| Kam 3: |
951 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
14,46g |
|
42,76g |
|
170,81g |
|
-
|
-
|
| Rab 2: |
955 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
19,72g |
|
58,03g |
|
139,89g |
|
-
|
-
|
| Sel 1: |
318 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,82g |
|
9,35g |
|
55,73g |
|
-
|
-
|
| September 2019 |
| Sen 30: |
300 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,99g |
|
9,04g |
|
54,56g |
|
-
|
-
|
| Min 29: |
1201 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
35,75g |
|
103,15g |
|
116,40g |
|
-
|
-
|
| Sab 28: |
1294 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
23,80g |
|
70,42g |
|
205,58g |
|
-
|
-
|
| Jum 27: |
1235 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
29,90g |
|
62,40g |
|
182,25g |
|
-
|
-
|
| Kam 26: |
1196 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
22,52g |
|
75,67g |
|
171,79g |
|
-
|
-
|
| Rab 25: |
1338 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
45,91g |
|
43,88g |
|
194,20g |
|
-
|
-
|
| Sel 24: |
1374 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
35,24g |
|
87,65g |
|
170,44g |
|
-
|
-
|
| Sen 23: |
1396 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
26,75g |
|
86,72g |
|
203,96g |
|
-
|
-
|
| Min 22: |
1743 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
73,63g |
|
133,20g |
|
143,03g |
|
-
|
-
|
| Sab 21: |
1562 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
38,31g |
|
70,19g |
|
243,50g |
|
-
|
-
|
|
|
