Entri Makanan dan Latihan Terkini
| November 2022 |
| Kam 10: |
522 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
16,80g |
|
33,37g |
|
57,25g |
|
-
|
-
|
| Sel 8: |
412 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,61g |
|
41,94g |
|
14,55g |
|
-
|
-
|
| Sen 7: |
488 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,65g |
|
24,73g |
|
56,62g |
|
-
|
-
|
| Sab 5: |
776 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
27,41g |
|
42,30g |
|
89,78g |
|
-
|
-
|
| Kam 3: |
889 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
35,99g |
|
73,72g |
|
68,89g |
|
-
|
-
|
| Rab 2: |
913 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
32,22g |
|
81,20g |
|
74,28g |
|
-
|
-
|
| Sel 1: |
843 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
25,82g |
|
49,52g |
|
104,95g |
|
-
|
-
|
| Mei 2022 |
| Sel 24: |
262 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,16g |
|
14,52g |
|
12,32g |
|
-
|
-
|
| Maret 2022 |
| Kam 31: |
744 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
32,71g |
|
66,20g |
|
42,23g |
|
-
|
-
|
| Rab 30: |
1026 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
58,97g |
|
88,76g |
|
31,58g |
|
-
|
-
|
| Sel 29: |
873 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
31,43g |
|
55,22g |
|
88,09g |
|
-
|
-
|
| Sen 28: |
804 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,12g |
|
48,72g |
|
67,44g |
|
-
|
-
|
| Jum 25: |
240 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,76g |
|
22,35g |
|
9,01g |
|
-
|
-
|
| Kam 24: |
795 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
23,69g |
|
51,69g |
|
84,38g |
|
-
|
-
|
| Rab 23: |
792 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
37,49g |
|
33,39g |
|
80,42g |
|
-
|
-
|
| Sel 22: |
806 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
52,20g |
|
47,14g |
|
33,52g |
|
-
|
-
|
| Sen 21: |
1048 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
26,00g |
|
160,00g |
|
-
|
-
|
| Sab 19: |
606 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
21,87g |
|
42,12g |
|
63,60g |
|
-
|
-
|
| Jum 18: |
1105 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
51,70g |
|
108,68g |
|
45,04g |
|
-
|
-
|
| Kam 17: |
928 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
46,55g |
|
96,25g |
|
26,11g |
|
-
|
-
|
|
|
