Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Rab 5: |
1289 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
39,04g |
|
67,61g |
|
171,15g |
|
-
|
-
|
| Sel 4: |
1079 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
18,45g |
|
43,14g |
|
187,04g |
|
-
|
-
|
| Sen 3: |
1205 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
37,63g |
|
46,97g |
|
171,45g |
|
-
|
-
|
| Sab 1: |
1092 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
2,96g |
|
9,66g |
|
263,94g |
|
-
|
-
|
| April 2021 |
| Kam 29: |
1163 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
50,70g |
|
65,15g |
|
93,00g |
|
-
|
-
|
| Rab 28: |
1489 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
57,04g |
|
54,86g |
|
189,43g |
|
-
|
-
|
| Sel 27: |
1384 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
67,67g |
|
67,74g |
|
128,88g |
|
-
|
-
|
| Sen 26: |
1404 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,21g |
|
90,77g |
|
135,43g |
|
-
|
-
|
| Sel 13: |
1380 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
24,91g |
|
52,81g |
|
242,71g |
|
-
|
-
|
| Sen 12: |
1484 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
46,68g |
|
102,84g |
|
162,12g |
|
-
|
-
|
| Jum 9: |
1388 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
22,64g |
|
77,28g |
|
234,14g |
|
-
|
-
|
| Kam 8: |
1491 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
46,76g |
|
104,17g |
|
165,11g |
|
-
|
-
|
| Sen 5: |
1669 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
53,01g |
|
76,87g |
|
219,91g |
|
-
|
-
|
| Maret 2021 |
| Sen 29: |
862 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
15,06g |
|
64,30g |
|
123,98g |
|
-
|
-
|
| Rab 24: |
1325 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
45,12g |
|
70,56g |
|
156,65g |
|
-
|
-
|
| Sel 23: |
1322 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,81g |
|
40,16g |
|
183,08g |
|
-
|
-
|
| Sen 22: |
1315 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
57,26g |
|
45,37g |
|
148,98g |
|
-
|
-
|
| Min 21: |
1268 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
58,74g |
|
67,85g |
|
117,52g |
|
-
|
-
|
| Sel 16: |
1028 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
27,13g |
|
75,96g |
|
115,37g |
|
-
|
-
|
| Sab 13: |
795 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
18,11g |
|
86,67g |
|
70,71g |
|
-
|
-
|
|
|
