Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 1: |
485 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,91g |
|
19,32g |
|
52,08g |
|
-
|
-
|
| Februari 2024 |
| Kam 1: |
291 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,40g |
|
9,64g |
|
54,53g |
|
-
|
-
|
| Februari 2023 |
| Sen 6: |
764 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
42,23g |
|
27,21g |
|
72,86g |
|
-
|
-
|
| September 2021 |
| Sab 4: |
1346 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
49,97g |
|
105,17g |
|
124,40g |
|
-
|
-
|
| Januari 2021 |
| Min 17: |
687 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
34,10g |
|
51,19g |
|
44,00g |
|
-
|
-
|
| Sel 12: |
1372 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
83,59g |
|
69,63g |
|
90,99g |
|
-
|
-
|
| November 2020 |
| Sel 17: |
1054 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
43,21g |
|
74,05g |
|
97,27g |
|
-
|
-
|
| Sen 16: |
1440 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
73,46g |
|
89,93g |
|
111,44g |
|
-
|
-
|
| Sen 9: |
928 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
28,20g |
|
77,72g |
|
91,19g |
|
-
|
-
|
| Sab 7: |
926 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
34,95g |
|
44,69g |
|
106,56g |
|
-
|
-
|
| Jum 6: |
1579 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
76,93g |
|
129,75g |
|
91,73g |
|
-
|
-
|
| Kam 5: |
1286 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
61,35g |
|
96,76g |
|
90,71g |
|
1845*
|
 559
|
| Rab 4: |
1667 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
56,39g |
|
82,19g |
|
153,08g |
|
1845*
|
178
|
| Sel 3: |
1491 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
61,89g |
|
114,79g |
|
121,11g |
|
-
|
-
|
| Sen 2: |
1182 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
70,21g |
|
68,52g |
|
71,75g |
|
-
|
-
|
| Min 1: |
1346 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
66,24g |
|
98,10g |
|
89,76g |
|
1976*
|
630
|
| Oktober 2020 |
| Sab 31: |
1428 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
68,21g |
|
93,77g |
|
105,21g |
|
-
|
-
|
| Jum 30: |
1435 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
66,17g |
|
100,32g |
|
108,51g |
|
1976*
|
541
|
| Kam 29: |
1349 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
65,80g |
|
101,83g |
|
87,57g |
|
-
|
-
|
| Rab 28: |
1406 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
65,37g |
|
102,23g |
|
105,11g |
|
-
|
-
|
|
|
