Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
857 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
48,11g |
|
67,22g |
|
40,47g |
|
-
|
-
|
| Kam 19: |
1332 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
58,81g |
|
115,88g |
|
84,01g |
|
-
|
-
|
| Rab 18: |
1195 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
34,45g |
|
121,88g |
|
104,72g |
|
-
|
-
|
| Sel 17: |
1077 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,06g |
|
133,01g |
|
57,44g |
|
-
|
-
|
| Sen 16: |
1418 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
52,68g |
|
131,79g |
|
99,79g |
|
-
|
-
|
| Min 15: |
1108 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
47,38g |
|
112,34g |
|
53,42g |
|
-
|
-
|
| Sab 14: |
427 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
6,96g |
|
8,03g |
|
88,42g |
|
-
|
-
|
| Jum 13: |
1318 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
57,91g |
|
115,78g |
|
80,34g |
|
-
|
-
|
| Kam 12: |
1383 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
49,37g |
|
139,15g |
|
110,71g |
|
-
|
-
|
| Rab 11: |
1259 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
50,69g |
|
130,65g |
|
69,37g |
|
-
|
-
|
| Agustus 2024 |
| Sel 27: |
1104 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
44,85g |
|
44,45g |
|
127,25g |
|
-
|
-
|
| Sen 19: |
1397 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
85,27g |
|
52,09g |
|
122,10g |
|
-
|
-
|
| Kam 15: |
1382 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
46,97g |
|
59,47g |
|
181,00g |
|
-
|
-
|
| Rab 14: |
1355 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
65,76g |
|
103,49g |
|
83,62g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
1762 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
82,33g |
|
88,85g |
|
169,31g |
|
-
|
-
|
| Sen 27: |
3149 *
|
210%
|
Lemak: |
|
Prot: |
|
Karb: |
102,78g |
|
117,47g |
|
340,49g |
|
-
|
-
|
| Jum 24: |
994 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
24,70g |
|
17,60g |
|
172,79g |
|
-
|
-
|
| Sel 21: |
2442 *
|
163%
|
Lemak: |
|
Prot: |
|
Karb: |
79,36g |
|
92,83g |
|
334,67g |
|
-
|
-
|
| Sen 20: |
1235 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
56,94g |
|
97,72g |
|
77,78g |
|
-
|
-
|
| Jum 17: |
1107 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
60,84g |
|
26,34g |
|
112,82g |
|
-
|
-
|
|
|
