Entri Makanan dan Latihan Terkini
| September 2022 |
| Kam 15: |
253 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
8,04g |
|
11,73g |
|
36,49g |
|
-
|
-
|
| Rab 7: |
174 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
0,64g |
|
2,13g |
|
44,54g |
|
-
|
-
|
| Sel 6: |
1122 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
42,10g |
|
69,68g |
|
118,50g |
|
-
|
-
|
| Sen 5: |
270 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
0,96g |
|
2,64g |
|
69,99g |
|
-
|
-
|
| Kam 1: |
721 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
19,09g |
|
47,94g |
|
95,47g |
|
-
|
-
|
| Agustus 2022 |
| Sen 29: |
360 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
3,13g |
|
11,16g |
|
77,00g |
|
-
|
-
|
| Min 28: |
206 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
0,72g |
|
1,81g |
|
53,76g |
|
-
|
-
|
| Rab 24: |
968 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
22,41g |
|
67,77g |
|
115,90g |
|
-
|
-
|
| Juni 2022 |
| Jum 24: |
622 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
19,23g |
|
52,02g |
|
65,01g |
|
-
|
-
|
| Kam 23: |
876 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
17,77g |
|
65,73g |
|
118,31g |
|
-
|
-
|
| Sen 20: |
899 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
22,75g |
|
76,98g |
|
99,73g |
|
-
|
-
|
| Kam 16: |
813 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
32,54g |
|
57,68g |
|
75,25g |
|
-
|
-
|
| Rab 15: |
311 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
2,64g |
|
12,73g |
|
62,09g |
|
-
|
-
|
| Kam 9: |
639 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
12,57g |
|
31,81g |
|
108,35g |
|
-
|
-
|
| Sen 6: |
846 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
17,45g |
|
50,12g |
|
127,36g |
|
-
|
-
|
| Min 5: |
1040 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
85,67g |
|
152,23g |
|
-
|
-
|
| Sab 4: |
888 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
22,83g |
|
50,22g |
|
126,21g |
|
-
|
-
|
| Jum 3: |
655 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
8,92g |
|
21,60g |
|
128,05g |
|
-
|
-
|
| Kam 2: |
114 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,66g |
|
1,95g |
|
27,69g |
|
-
|
-
|
| Mei 2022 |
| Jum 13: |
833 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
12,93g |
|
37,99g |
|
149,33g |
|
-
|
-
|
|
|
