Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 30: |
-
|
-
|
|
1306*
|
-
|
| Kam 29: |
-
|
-
|
|
1291*
|
-
|
| Rab 28: |
-
|
-
|
|
1478*
|
-
|
| Sel 27: |
-
|
-
|
|
1276*
|
-
|
| Sen 26: |
1238 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
54,57g |
|
33,17g |
|
130,59g |
|
1385*
|
 147
|
| Min 25: |
1411 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
55,54g |
|
65,91g |
|
160,59g |
|
1392*
|
 19
|
| Sab 24: |
1533 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
49,55g |
|
52,12g |
|
219,57g |
|
1699*
|
166
|
| Jum 23: |
1995 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
61,01g |
|
73,55g |
|
284,45g |
|
1362*
|
633
|
| Kam 22: |
-
|
-
|
|
1299*
|
-
|
| Rab 21: |
-
|
-
|
|
1570*
|
-
|
| Sel 20: |
351 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,10g |
|
4,95g |
|
35,98g |
|
1236*
|
885
|
| Sen 19: |
-
|
-
|
|
1369*
|
-
|
| Min 18: |
-
|
-
|
|
1510*
|
-
|
| Sab 17: |
-
|
-
|
|
1459*
|
-
|
| Jum 16: |
-
|
-
|
|
1328*
|
-
|
| Kam 15: |
978 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
36,82g |
|
30,76g |
|
125,24g |
|
1305*
|
327
|
| Rab 14: |
943 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
40,22g |
|
41,04g |
|
101,24g |
|
1289*
|
346
|
| Sel 13: |
1831 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
61,56g |
|
40,78g |
|
272,78g |
|
1648*
|
183
|
| Sen 12: |
-
|
-
|
|
1278*
|
-
|
| Min 11: |
-
|
-
|
|
1198*
|
-
|
|
|
