Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Kam 28: |
1326 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
66,58g |
|
47,39g |
|
138,80g |
|
-
|
-
|
| Februari 2024 |
| Rab 28: |
1468 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
66,88g |
|
105,02g |
|
108,16g |
|
-
|
-
|
| Januari 2024 |
| Sel 23: |
1074 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
57,11g |
|
22,98g |
|
121,35g |
|
-
|
-
|
| Sel 9: |
678 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
38,41g |
|
26,92g |
|
56,97g |
|
-
|
-
|
| Juli 2023 |
| Jum 21: |
1361 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
78,74g |
|
55,45g |
|
112,10g |
|
-
|
-
|
| April 2023 |
| Min 30: |
1453 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
75,81g |
|
42,43g |
|
156,57g |
|
-
|
-
|
| Kam 20: |
801 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
34,53g |
|
20,10g |
|
100,36g |
|
-
|
-
|
| Maret 2023 |
| Jum 24: |
927 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
46,48g |
|
29,21g |
|
104,06g |
|
-
|
-
|
| Sel 7: |
1414 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
82,52g |
|
51,29g |
|
118,24g |
|
-
|
-
|
| Mei 2022 |
| Sen 30: |
1039 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
70,55g |
|
43,62g |
|
61,31g |
|
-
|
-
|
| April 2022 |
| Rab 13: |
344 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
26,47g |
|
23,97g |
|
1,62g |
|
-
|
-
|
| Januari 2022 |
| Sen 3: |
1417 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
122,22g |
|
47,99g |
|
34,05g |
|
-
|
-
|
| November 2021 |
| Sen 8: |
862 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
62,69g |
|
62,44g |
|
6,74g |
|
-
|
-
|
| Agustus 2021 |
| Sen 16: |
693 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
53,54g |
|
49,11g |
|
4,15g |
|
-
|
-
|
| Sab 14: |
684 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
49,92g |
|
43,56g |
|
12,81g |
|
-
|
-
|
| Jum 13: |
1095 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
92,33g |
|
60,42g |
|
2,42g |
|
-
|
-
|
| Kam 12: |
1022 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
79,12g |
|
70,64g |
|
2,78g |
|
-
|
-
|
| Rab 11: |
1075 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
94,37g |
|
40,16g |
|
9,83g |
|
-
|
-
|
| Sen 9: |
1073 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
79,66g |
|
77,34g |
|
4,83g |
|
-
|
-
|
|
|
