Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sel 14: |
1079 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
54,89g |
|
65,91g |
|
82,96g |
|
-
|
-
|
| Kam 9: |
1151 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
64,64g |
|
37,56g |
|
116,09g |
|
-
|
-
|
| Rab 8: |
1333 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
60,62g |
|
51,37g |
|
131,69g |
|
-
|
-
|
| Sel 7: |
842 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
38,80g |
|
52,13g |
|
76,67g |
|
-
|
-
|
| Sen 6: |
1145 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
53,00g |
|
37,48g |
|
134,42g |
|
-
|
-
|
| Min 5: |
1195 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
50,67g |
|
49,85g |
|
138,90g |
|
-
|
-
|
| Sab 4: |
1179 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
45,70g |
|
71,86g |
|
122,27g |
|
-
|
-
|
| Jum 3: |
1120 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,64g |
|
60,60g |
|
126,43g |
|
-
|
-
|
| Kam 2: |
1123 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,72g |
|
50,51g |
|
141,86g |
|
-
|
-
|
| Rab 1: |
1098 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
41,57g |
|
75,42g |
|
105,27g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1154 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
43,20g |
|
44,18g |
|
147,51g |
|
-
|
-
|
| Sen 29: |
1263 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
35,59g |
|
60,41g |
|
176,23g |
|
-
|
-
|
| Min 28: |
1273 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
54,30g |
|
54,18g |
|
148,69g |
|
-
|
-
|
| Sab 27: |
1333 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
59,45g |
|
49,69g |
|
155,11g |
|
-
|
-
|
| Jum 26: |
1234 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
26,41g |
|
63,61g |
|
188,09g |
|
-
|
-
|
| Kam 25: |
1072 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
33,27g |
|
67,61g |
|
140,53g |
|
-
|
-
|
| Rab 24: |
1108 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
31,96g |
|
63,44g |
|
148,94g |
|
-
|
-
|
| Sel 23: |
1073 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
33,37g |
|
63,10g |
|
138,72g |
|
-
|
-
|
| Sen 22: |
973 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
25,06g |
|
60,33g |
|
132,15g |
|
-
|
-
|
| Min 21: |
1039 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
30,38g |
|
68,05g |
|
128,87g |
|
-
|
-
|
|
|
