Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 28: |
1045 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
46,17g |
|
55,14g |
|
109,07g |
|
-
|
-
|
| Jum 27: |
1152 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
33,06g |
|
54,83g |
|
153,82g |
|
-
|
-
|
| Kam 26: |
1559 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
38,80g |
|
97,14g |
|
215,53g |
|
-
|
-
|
| Sel 24: |
1662 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
56,49g |
|
39,62g |
|
246,80g |
|
-
|
-
|
| Sen 23: |
1056 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
33,34g |
|
52,56g |
|
148,65g |
|
-
|
-
|
| Sab 21: |
2003 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
26,28g |
|
48,88g |
|
178,57g |
|
-
|
-
|
| Jum 20: |
1466 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
35,60g |
|
70,55g |
|
225,75g |
|
-
|
-
|
| Kam 19: |
1276 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,54g |
|
50,01g |
|
169,26g |
|
-
|
-
|
| Rab 18: |
1215 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
38,95g |
|
49,10g |
|
170,44g |
|
-
|
-
|
| Sel 17: |
840 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
37,38g |
|
31,87g |
|
92,80g |
|
-
|
-
|
| Sen 16: |
1372 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,03g |
|
57,24g |
|
179,48g |
|
-
|
-
|
| Min 15: |
1306 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
49,02g |
|
63,51g |
|
164,80g |
|
-
|
-
|
| Sab 14: |
1181 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
35,17g |
|
51,81g |
|
170,79g |
|
-
|
-
|
| Jum 13: |
522 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
31,17g |
|
14,45g |
|
47,35g |
|
-
|
-
|
| Kam 12: |
602 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,65g |
|
16,38g |
|
83,82g |
|
-
|
-
|
| Rab 11: |
1339 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
53,33g |
|
64,40g |
|
149,06g |
|
-
|
-
|
| Sel 10: |
1015 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
36,27g |
|
51,96g |
|
120,27g |
|
-
|
-
|
| Sen 9: |
1588 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
87,17g |
|
61,81g |
|
145,98g |
|
-
|
-
|
| Min 8: |
1227 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
32,18g |
|
58,70g |
|
175,35g |
|
-
|
-
|
| Jum 6: |
100 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,12g |
|
0,52g |
|
17,76g |
|
-
|
-
|
|
|
