Entri Makanan dan Latihan Terkini
| April 2023 |
| Kam 20: |
1144 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
24,51g |
|
57,05g |
|
173,46g |
|
2870*
|
 1726
|
| Februari 2023 |
| Min 19: |
147 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,00g |
|
26,00g |
|
8,50g |
|
-
|
-
|
| November 2022 |
| Jum 25: |
1218 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
41,53g |
|
50,67g |
|
163,49g |
|
2374*
|
1156
|
| Kam 10: |
1341 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
47,36g |
|
60,23g |
|
169,39g |
|
2383*
|
1042
|
| Januari 2022 |
| Jum 7: |
1206 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
33,83g |
|
68,53g |
|
161,05g |
|
2902*
|
1696
|
| Kam 6: |
1851 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
72,44g |
|
90,35g |
|
209,09g |
|
3099*
|
1248
|
| Rab 5: |
1194 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
31,49g |
|
87,12g |
|
141,20g |
|
2803*
|
1609
|
| Sel 4: |
1039 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
40,53g |
|
69,37g |
|
99,52g |
|
2266*
|
1227
|
| Oktober 2021 |
| Kam 7: |
559 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,39g |
|
18,07g |
|
71,03g |
|
3435*
|
2876
|
| Rab 6: |
1156 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
33,84g |
|
29,59g |
|
185,47g |
|
2561*
|
1405
|
| Sel 5: |
591 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
17,84g |
|
22,10g |
|
85,61g |
|
3435*
|
2844
|
| Sen 4: |
1661 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
62,32g |
|
56,86g |
|
219,55g |
|
2707*
|
1046
|
| Juni 2021 |
| Rab 16: |
713 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
33,85g |
|
31,54g |
|
70,21g |
|
1975*
|
1262
|
| Mei 2021 |
| Rab 26: |
-
|
-
|
|
2113*
|
-
|
| April 2021 |
| Sen 12: |
891 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
15,19g |
|
41,09g |
|
149,46g |
|
-
|
-
|
| Sen 5: |
230 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,23g |
|
12,03g |
|
11,37g |
|
-
|
-
|
| Kam 1: |
914 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
26,97g |
|
52,74g |
|
121,09g |
|
2448*
|
1534
|
| Maret 2021 |
| Rab 31: |
1175 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
49,16g |
|
57,66g |
|
128,33g |
|
2368*
|
1193
|
| Jum 26: |
845 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
10,60g |
|
42,59g |
|
148,11g |
|
2531*
|
1686
|
| Kam 25: |
2037 *
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
60,33g |
|
98,91g |
|
276,26g |
|
2531*
|
494
|
| Rab 24: |
1143 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
30,88g |
|
57,58g |
|
160,36g |
|
2322*
|
1179
|
|
|
