Entri Makanan dan Latihan Terkini
| November 2019 |
| Kam 14: |
335 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,91g |
|
14,93g |
|
25,11g |
|
-
|
-
|
| Rab 6: |
388 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,33g |
|
34,14g |
|
17,92g |
|
-
|
-
|
| Sel 5: |
587 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
20,74g |
|
25,77g |
|
74,24g |
|
-
|
-
|
| Sen 4: |
246 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,75g |
|
25,58g |
|
3,78g |
|
-
|
-
|
| Min 3: |
1452 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
75,98g |
|
63,90g |
|
125,03g |
|
-
|
-
|
| Sab 2: |
920 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
53,15g |
|
66,66g |
|
39,61g |
|
-
|
-
|
| Jum 1: |
1214 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
76,79g |
|
69,62g |
|
66,07g |
|
-
|
-
|
| Oktober 2019 |
| Kam 31: |
1255 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
65,56g |
|
80,21g |
|
88,89g |
|
-
|
-
|
| Rab 30: |
858 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,14g |
|
71,03g |
|
45,37g |
|
-
|
-
|
| Sel 29: |
1091 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
55,63g |
|
76,49g |
|
69,38g |
|
-
|
-
|
| Sen 28: |
1641 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
102,21g |
|
120,98g |
|
79,75g |
|
-
|
-
|
| Jum 25: |
488 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,04g |
|
22,89g |
|
36,88g |
|
-
|
-
|
| Kam 24: |
1773 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
145,03g |
|
56,98g |
|
66,87g |
|
-
|
-
|
| Rab 23: |
664 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
36,09g |
|
60,47g |
|
33,34g |
|
-
|
-
|
| Sel 22: |
1050 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
58,18g |
|
52,53g |
|
82,18g |
|
-
|
-
|
| Sen 21: |
967 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
64,01g |
|
60,79g |
|
36,93g |
|
-
|
-
|
| Min 20: |
885 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
27,03g |
|
82,70g |
|
77,37g |
|
-
|
-
|
| Sab 19: |
826 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
61,21g |
|
53,71g |
|
35,12g |
|
-
|
-
|
| Jum 18: |
1401 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
79,01g |
|
77,83g |
|
101,80g |
|
-
|
-
|
| Kam 17: |
1183 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
42,75g |
|
61,19g |
|
66,02g |
|
1321*
|
 138
|
|
|
