Entri Makanan dan Latihan Terkini
| November 2019 |
| Sab 9: |
370 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,92g |
|
20,58g |
|
27,66g |
|
-
|
-
|
| Jum 8: |
658 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
34,49g |
|
35,43g |
|
50,37g |
|
-
|
-
|
| Kam 7: |
965 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
40,37g |
|
72,65g |
|
83,55g |
|
-
|
-
|
| Rab 6: |
1129 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
53,54g |
|
90,68g |
|
71,11g |
|
-
|
-
|
| Sel 5: |
687 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,06g |
|
70,36g |
|
44,36g |
|
-
|
-
|
| Sen 4: |
1178 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
40,28g |
|
81,12g |
|
122,19g |
|
-
|
-
|
| Min 3: |
425 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,26g |
|
38,34g |
|
29,89g |
|
-
|
-
|
| Sab 2: |
513 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
23,68g |
|
24,11g |
|
44,32g |
|
-
|
-
|
| Jum 1: |
1227 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
50,61g |
|
104,01g |
|
87,73g |
|
-
|
-
|
| Oktober 2019 |
| Kam 31: |
880 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
35,98g |
|
67,12g |
|
69,67g |
|
-
|
-
|
| Rab 30: |
1328 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
46,69g |
|
85,92g |
|
141,98g |
|
-
|
-
|
| Sel 29: |
1140 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
47,68g |
|
99,33g |
|
77,73g |
|
-
|
-
|
| Sen 28: |
845 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
26,92g |
|
82,34g |
|
67,21g |
|
-
|
-
|
| Min 27: |
1281 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
29,48g |
|
97,20g |
|
153,87g |
|
-
|
-
|
| Sab 26: |
785 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
22,57g |
|
47,19g |
|
95,35g |
|
-
|
-
|
| Jum 25: |
943 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
47,05g |
|
66,91g |
|
61,77g |
|
-
|
-
|
| Kam 24: |
907 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
41,70g |
|
80,64g |
|
45,43g |
|
-
|
-
|
| Rab 23: |
1021 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
38,34g |
|
103,63g |
|
59,19g |
|
-
|
-
|
| Sel 22: |
930 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
37,11g |
|
93,59g |
|
48,81g |
|
-
|
-
|
| Sen 21: |
918 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
37,52g |
|
83,03g |
|
53,57g |
|
-
|
-
|
|
|
