Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
-
|
-
|
|
317*
|
-
|
| Jum 13: |
-
|
-
|
|
1437*
|
-
|
| Kam 12: |
-
|
-
|
|
619*
|
-
|
| Rab 11: |
-
|
-
|
|
1535*
|
-
|
| Sel 10: |
-
|
-
|
|
1512*
|
-
|
| Sen 9: |
-
|
-
|
|
1836*
|
-
|
| Min 8: |
-
|
-
|
|
1694*
|
-
|
| Sab 7: |
1042 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
28,79g |
|
79,96g |
|
110,88g |
|
1568*
|
 526
|
| Jum 6: |
1207 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
33,73g |
|
129,24g |
|
95,97g |
|
1473*
|
266
|
| Kam 5: |
1427 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
28,76g |
|
136,58g |
|
147,27g |
|
1484*
|
57
|
| Rab 4: |
817 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,49g |
|
67,08g |
|
82,16g |
|
1911*
|
1094
|
| Sel 3: |
-
|
-
|
|
675*
|
-
|
| Sen 2: |
-
|
-
|
|
2015*
|
-
|
| Min 1: |
755 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,35g |
|
65,50g |
|
61,25g |
|
1600*
|
845
|
| Agustus 2024 |
| Sab 31: |
1133 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
25,79g |
|
117,53g |
|
100,55g |
|
1753*
|
620
|
| Jum 30: |
1529 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
42,58g |
|
145,47g |
|
124,16g |
|
2141*
|
612
|
| Kam 29: |
-
|
-
|
|
1011*
|
-
|
| Rab 28: |
-
|
-
|
|
512*
|
-
|
| Sel 27: |
1708 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
52,64g |
|
147,72g |
|
145,95g |
|
1746*
|
38
|
| Sen 26: |
1570 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
47,45g |
|
145,56g |
|
127,14g |
|
1651*
|
81
|
|
|
