Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 24: |
487 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,58g |
|
50,44g |
|
18,75g |
|
-
|
-
|
| Jum 23: |
1120 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
40,27g |
|
138,92g |
|
40,32g |
|
-
|
-
|
| Min 4: |
672 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
22,66g |
|
51,18g |
|
61,81g |
|
-
|
-
|
| Juni 2024 |
| Kam 13: |
708 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
11,55g |
|
68,33g |
|
87,30g |
|
-
|
-
|
| Sel 11: |
721 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
14,93g |
|
65,37g |
|
81,64g |
|
-
|
-
|
| April 2024 |
| Sen 8: |
726 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,89g |
|
47,66g |
|
73,35g |
|
-
|
-
|
| Februari 2024 |
| Sab 3: |
2039 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
59,65g |
|
179,39g |
|
184,56g |
|
-
|
-
|
| Januari 2024 |
| Min 28: |
1445 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
58,49g |
|
108,11g |
|
123,00g |
|
-
|
-
|
| Sab 27: |
1906 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
72,42g |
|
151,43g |
|
160,50g |
|
-
|
-
|
| Min 21: |
1210 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
43,49g |
|
57,25g |
|
144,84g |
|
-
|
-
|
| Sab 20: |
844 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,87g |
|
67,35g |
|
87,35g |
|
-
|
-
|
| Jum 19: |
769 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
30,01g |
|
58,41g |
|
63,64g |
|
-
|
-
|
| Kam 18: |
1122 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
18,55g |
|
101,40g |
|
134,39g |
|
-
|
-
|
| Rab 17: |
2429 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
50,60g |
|
180,13g |
|
310,17g |
|
-
|
-
|
| Kam 4: |
562 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
6,42g |
|
37,82g |
|
87,32g |
|
-
|
-
|
| Rab 3: |
1638 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
66,76g |
|
160,42g |
|
97,81g |
|
-
|
-
|
| Oktober 2023 |
| September 2023 |
| Sen 11: |
1873 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
72,06g |
|
108,13g |
|
208,68g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
209 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,32g |
|
5,65g |
|
25,88g |
|
-
|
-
|
| Rab 30: |
1111 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
35,39g |
|
91,78g |
|
100,88g |
|
-
|
-
|
|
|
