Entri Makanan dan Latihan Terkini
| April 2024 |
| Min 21: |
-
|
-
|
|
417*
|
-
|
| Sab 20: |
-
|
-
|
|
145*
|
-
|
| Jum 19: |
-
|
-
|
|
198*
|
-
|
| Kam 18: |
-
|
-
|
|
406*
|
-
|
| Rab 17: |
-
|
-
|
|
248*
|
-
|
| Sel 16: |
-
|
-
|
|
258*
|
-
|
| Sen 15: |
-
|
-
|
|
30*
|
-
|
| Min 14: |
-
|
-
|
|
558*
|
-
|
| Sab 13: |
-
|
-
|
|
62*
|
-
|
| Jum 12: |
-
|
-
|
|
694*
|
-
|
| Kam 11: |
-
|
-
|
|
244*
|
-
|
| Rab 10: |
-
|
-
|
|
146*
|
-
|
| Sel 9: |
765 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,95g |
|
51,70g |
|
103,23g |
|
260*
|
 505
|
| Sen 8: |
-
|
-
|
|
488*
|
-
|
| Min 7: |
-
|
-
|
|
509*
|
-
|
| Sab 6: |
-
|
-
|
|
505*
|
-
|
| Jum 5: |
-
|
-
|
|
156*
|
-
|
| Kam 4: |
-
|
-
|
|
119*
|
-
|
| Rab 3: |
-
|
-
|
|
203*
|
-
|
| Sel 2: |
-
|
-
|
|
117*
|
-
|
|
|
