Entri Makanan dan Latihan Terkini
| Juli 2011 |
| Rab 27: |
72 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
8,63g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| Sel 26: |
72 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
23,93g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| Sen 25: |
72 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
20,93g |
|
0,36g |
|
19,06g |
|
-
|
-
|
| Jum 22: |
1 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
28,82g |
|
0,07g |
|
0,31g |
|
-
|
-
|
| Juni 2011 |
| Jum 24: |
1010 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
23,43g |
|
62,04g |
|
151,73g |
|
-
|
-
|
| Rab 1: |
1091 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
40,61g |
|
38,11g |
|
149,98g |
|
-
|
-
|
| Mei 2011 |
| Sel 31: |
950 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
32,73g |
|
68,35g |
|
99,48g |
|
-
|
-
|
| Sen 30: |
712 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
13,76g |
|
38,34g |
|
117,32g |
|
-
|
-
|
| Jum 27: |
789 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
20,02g |
|
32,74g |
|
131,22g |
|
-
|
-
|
| Kam 26: |
1970 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
47,76g |
|
125,87g |
|
257,19g |
|
-
|
-
|
| Rab 25: |
1718 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
64,62g |
|
83,23g |
|
210,61g |
|
-
|
-
|
| Sel 24: |
461 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
27,81g |
|
20,52g |
|
33,52g |
|
-
|
-
|
| Kam 12: |
817 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,51g |
|
43,31g |
|
110,91g |
|
-
|
-
|
| Kam 5: |
354 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,33g |
|
13,39g |
|
62,83g |
|
-
|
-
|
| April 2011 |
| Kam 28: |
354 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
9,33g |
|
13,39g |
|
62,83g |
|
-
|
-
|
|
|
