Entri Makanan dan Latihan Terkini
September 2024 |
Kam 12: |
1092 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
61,05g |
|
59,71g |
|
75,40g |
|
-
|
-
|
Rab 11: |
2493 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
113,06g |
|
83,48g |
|
249,38g |
|
-
|
-
|
Sel 10: |
2716 *
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
118,79g |
|
62,57g |
|
314,95g |
|
-
|
-
|
Sen 9: |
2051 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
69,88g |
|
83,76g |
|
229,53g |
|
-
|
-
|
Min 8: |
1801 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
84,01g |
|
90,56g |
|
171,98g |
|
-
|
-
|
Sab 7: |
2568 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
98,81g |
|
131,75g |
|
229,17g |
|
-
|
-
|
Jum 6: |
2333 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
107,35g |
|
107,29g |
|
206,85g |
|
-
|
-
|
Kam 5: |
2971 *
|
186%
|
Lemak: |
|
Prot: |
|
Karb: |
150,80g |
|
141,52g |
|
230,31g |
|
-
|
-
|
Rab 4: |
2191 *
|
137%
|
Lemak: |
|
Prot: |
|
Karb: |
106,00g |
|
104,69g |
|
184,62g |
|
-
|
-
|
Sel 3: |
1681 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
42,37g |
|
54,87g |
|
237,53g |
|
-
|
-
|
Sen 2: |
1913 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
82,27g |
|
56,17g |
|
205,44g |
|
-
|
-
|
Min 1: |
2216 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
108,39g |
|
108,25g |
|
164,27g |
|
-
|
-
|
Agustus 2024 |
Sab 31: |
2271 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
90,25g |
|
55,75g |
|
250,85g |
|
-
|
-
|
Jum 30: |
2453 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
105,94g |
|
66,93g |
|
229,95g |
|
-
|
-
|
Kam 29: |
2937 *
|
184%
|
Lemak: |
|
Prot: |
|
Karb: |
83,19g |
|
139,03g |
|
330,58g |
|
-
|
-
|
Rab 28: |
2269 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
68,66g |
|
87,39g |
|
326,06g |
|
-
|
-
|
Sel 27: |
1396 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
56,58g |
|
58,39g |
|
163,91g |
|
-
|
-
|
Sen 26: |
3091 *
|
193%
|
Lemak: |
|
Prot: |
|
Karb: |
117,66g |
|
147,31g |
|
320,07g |
|
-
|
-
|
Min 25: |
1709 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
45,45g |
|
78,28g |
|
241,92g |
|
-
|
-
|
Sab 24: |
2501 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
92,09g |
|
89,51g |
|
313,49g |
|
-
|
-
|
|
|