Entri Makanan dan Latihan Terkini
| November 2023 |
| Jum 10: |
781 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
66,59g |
|
28,02g |
|
16,61g |
|
-
|
-
|
| Jum 3: |
873 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
68,26g |
|
49,54g |
|
13,40g |
|
-
|
-
|
| Rab 1: |
904 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
76,04g |
|
39,41g |
|
15,35g |
|
-
|
-
|
| Juli 2023 |
| Sab 15: |
380 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,49g |
|
6,33g |
|
69,62g |
|
-
|
-
|
| Mei 2023 |
| Kam 11: |
874 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
72,32g |
|
36,15g |
|
17,46g |
|
-
|
-
|
| Rab 10: |
836 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
70,95g |
|
30,61g |
|
17,12g |
|
-
|
-
|
| April 2023 |
| Jum 14: |
100 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
5,50g |
|
2,00g |
|
-
|
-
|
| Rab 12: |
1265 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
108,83g |
|
51,54g |
|
20,04g |
|
-
|
-
|
| Sel 11: |
1351 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
120,66g |
|
38,36g |
|
27,06g |
|
-
|
-
|
| Sen 10: |
1298 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
111,80g |
|
53,70g |
|
17,76g |
|
-
|
-
|
| Sab 8: |
674 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
61,60g |
|
26,05g |
|
2,62g |
|
-
|
-
|
| Jum 7: |
1419 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
125,63g |
|
59,15g |
|
9,98g |
|
-
|
-
|
| Kam 6: |
1445 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
122,42g |
|
68,80g |
|
14,21g |
|
-
|
-
|
| Rab 5: |
1567 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
125,23g |
|
89,55g |
|
12,87g |
|
-
|
-
|
| Sel 4: |
1535 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
135,04g |
|
60,88g |
|
19,24g |
|
-
|
-
|
| Sen 3: |
1544 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
130,81g |
|
69,85g |
|
20,15g |
|
-
|
-
|
| Min 2: |
1541 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
130,34g |
|
68,08g |
|
25,27g |
|
-
|
-
|
| September 2021 |
| Sen 13: |
686 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
57,02g |
|
32,32g |
|
9,71g |
|
-
|
-
|
| Rab 8: |
816 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
71,13g |
|
30,78g |
|
15,27g |
|
-
|
-
|
| Sel 7: |
1046 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
80,49g |
|
73,10g |
|
10,50g |
|
-
|
-
|
|
|
