Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Sen 12: |
863 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
37,01g |
|
47,43g |
|
87,96g |
|
-
|
-
|
| Oktober 2019 |
| Rab 23: |
739 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
62,96g |
|
36,19g |
|
8,78g |
|
-
|
-
|
| Sen 21: |
466 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
40,92g |
|
6,56g |
|
18,42g |
|
-
|
-
|
| Kam 17: |
-
|
-
|
|
1959*
|
-
|
| Rab 16: |
650 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
44,53g |
|
51,75g |
|
5,00g |
|
2044*
|
 1394
|
| Sel 15: |
-
|
-
|
|
1993*
|
-
|
| Sen 14: |
-
|
-
|
|
2247*
|
-
|
| Min 13: |
-
|
-
|
|
2090*
|
-
|
| Sab 12: |
-
|
-
|
|
2170*
|
-
|
| Jum 11: |
-
|
-
|
|
1927*
|
-
|
| Kam 10: |
-
|
-
|
|
2037*
|
-
|
| Rab 9: |
1148 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
83,03g |
|
79,45g |
|
15,63g |
|
2139*
|
991
|
| Sel 8: |
1858 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
131,68g |
|
135,45g |
|
23,29g |
|
2084*
|
226
|
| Sen 7: |
1173 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
85,89g |
|
79,34g |
|
17,82g |
|
2085*
|
912
|
| Min 6: |
778 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
55,55g |
|
53,80g |
|
7,63g |
|
1969*
|
1191
|
| Sab 5: |
1288 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
95,85g |
|
82,18g |
|
19,81g |
|
2144*
|
856
|
| Jum 4: |
1198 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
84,31g |
|
89,39g |
|
8,50g |
|
1939*
|
741
|
| Kam 3: |
1840 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
141,18g |
|
119,57g |
|
15,65g |
|
1948*
|
108
|
| Rab 2: |
1538 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
117,55g |
|
97,41g |
|
9,50g |
|
1985*
|
447
|
| Sel 1: |
1730 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
123,10g |
|
134,49g |
|
18,99g |
|
3054*
|
1324
|
| September 2019 |
| Sen 30: |
1361 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
93,72g |
|
110,90g |
|
7,73g |
|
2735*
|
1374
|
| Min 29: |
688 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
59,55g |
|
31,77g |
|
8,13g |
|
1920*
|
1232
|
| Sab 28: |
1226 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
87,06g |
|
88,67g |
|
9,50g |
|
1960*
|
734
|
|
|
