Entri Makanan dan Latihan Terkini
| Februari 2020 |
| Rab 5: |
621 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
12,46g |
|
39,39g |
|
89,69g |
|
-
|
-
|
| Sel 4: |
725 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
10,82g |
|
20,99g |
|
143,86g |
|
-
|
-
|
| Sen 3: |
868 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
26,75g |
|
45,66g |
|
116,50g |
|
-
|
-
|
| Min 2: |
828 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
17,71g |
|
25,92g |
|
149,35g |
|
-
|
-
|
| Sab 1: |
755 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
16,30g |
|
49,79g |
|
116,90g |
|
-
|
-
|
| Januari 2020 |
| Jum 31: |
620 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
20,06g |
|
36,89g |
|
82,46g |
|
-
|
-
|
| Kam 30: |
1044 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
31,10g |
|
40,55g |
|
162,32g |
|
-
|
-
|
| Rab 29: |
1033 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
22,97g |
|
34,08g |
|
182,37g |
|
-
|
-
|
| Sel 28: |
997 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
30,37g |
|
43,00g |
|
153,97g |
|
-
|
-
|
| Sen 27: |
998 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
32,87g |
|
42,88g |
|
148,51g |
|
-
|
-
|
| Min 26: |
1143 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
30,31g |
|
64,58g |
|
152,08g |
|
-
|
-
|
| Sab 25: |
1091 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
26,82g |
|
48,53g |
|
169,81g |
|
-
|
-
|
| Jum 24: |
921 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
27,07g |
|
24,80g |
|
143,64g |
|
-
|
-
|
| Kam 23: |
1228 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
40,06g |
|
39,28g |
|
181,41g |
|
-
|
-
|
| Rab 22: |
1218 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
35,99g |
|
54,31g |
|
188,00g |
|
-
|
-
|
| Sel 21: |
1018 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
28,49g |
|
34,28g |
|
170,15g |
|
-
|
-
|
| Sen 20: |
1071 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
38,45g |
|
58,50g |
|
127,89g |
|
-
|
-
|
| Min 19: |
1137 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
20,45g |
|
52,37g |
|
198,09g |
|
-
|
-
|
| Sab 18: |
1025 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
30,28g |
|
43,78g |
|
148,28g |
|
-
|
-
|
| Jum 17: |
961 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
33,35g |
|
34,02g |
|
139,10g |
|
-
|
-
|
|
|
