Entri Makanan dan Latihan Terkini
Agustus 2021 |
Sab 7: |
675 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,12g |
|
25,52g |
|
102,19g |
|
-
|
-
|
Jum 6: |
1765 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
81,41g |
|
69,36g |
|
188,44g |
|
-
|
-
|
Kam 5: |
1920 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
72,37g |
|
102,80g |
|
218,42g |
|
-
|
-
|
Rab 4: |
2144 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
94,05g |
|
109,43g |
|
218,24g |
|
-
|
-
|
Sel 3: |
1154 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
54,30g |
|
61,03g |
|
103,16g |
|
-
|
-
|
Sen 2: |
1933 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
92,47g |
|
95,31g |
|
183,75g |
|
-
|
-
|
Juli 2021 |
Jum 30: |
1558 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
74,71g |
|
95,21g |
|
125,25g |
|
-
|
-
|
Kam 29: |
1900 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
97,00g |
|
100,35g |
|
158,20g |
|
-
|
-
|
Sel 27: |
2146 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
93,85g |
|
111,46g |
|
214,18g |
|
-
|
-
|
Sen 26: |
1954 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
90,74g |
|
144,42g |
|
139,98g |
|
-
|
-
|
Jum 23: |
1573 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
74,40g |
|
72,25g |
|
157,65g |
|
-
|
-
|
Kam 22: |
1923 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
76,20g |
|
85,36g |
|
220,05g |
|
-
|
-
|
Rab 21: |
1863 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
66,00g |
|
109,68g |
|
211,93g |
|
-
|
-
|
Sel 20: |
1844 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
72,88g |
|
99,76g |
|
200,71g |
|
-
|
-
|
Sen 19: |
2045 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
75,70g |
|
55,90g |
|
187,35g |
|
-
|
-
|
Min 18: |
1972 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
81,30g |
|
95,44g |
|
217,05g |
|
-
|
-
|
Sab 17: |
1561 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
54,53g |
|
89,34g |
|
176,30g |
|
-
|
-
|
September 2020 |
Sel 1: |
1146 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
46,45g |
|
95,45g |
|
89,37g |
|
-
|
-
|
Agustus 2020 |
Jum 28: |
2011 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
92,41g |
|
80,45g |
|
207,33g |
|
-
|
-
|
Kam 27: |
1966 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
88,70g |
|
80,25g |
|
201,13g |
|
-
|
-
|
|
|