Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
943 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
23,15g |
|
40,16g |
|
159,82g |
|
-
|
-
|
| Kam 12: |
1683 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
27,30g |
|
141,61g |
|
242,52g |
|
-
|
-
|
| Rab 11: |
1504 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
42,08g |
|
114,38g |
|
180,85g |
|
-
|
-
|
| Sel 10: |
1125 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,62g |
|
87,88g |
|
125,55g |
|
-
|
-
|
| Min 8: |
1641 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
42,61g |
|
87,86g |
|
243,42g |
|
-
|
-
|
| Sab 7: |
1684 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
38,60g |
|
122,08g |
|
221,24g |
|
-
|
-
|
| Jum 6: |
1535 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
43,29g |
|
119,04g |
|
174,85g |
|
-
|
-
|
| Kam 5: |
1647 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
53,90g |
|
100,93g |
|
196,15g |
|
-
|
-
|
| Rab 4: |
1611 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
50,39g |
|
105,65g |
|
191,45g |
|
-
|
-
|
| Sel 3: |
1644 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
54,38g |
|
105,20g |
|
189,53g |
|
-
|
-
|
| Sen 2: |
1762 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
67,63g |
|
98,63g |
|
258,68g |
|
-
|
-
|
| Min 1: |
852 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
49,58g |
|
30,17g |
|
133,13g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
575 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
13,63g |
|
55,70g |
|
62,11g |
|
-
|
-
|
| Jum 30: |
1557 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
39,26g |
|
107,70g |
|
199,19g |
|
-
|
-
|
| Kam 29: |
671 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
18,20g |
|
40,72g |
|
89,63g |
|
-
|
-
|
| Sen 26: |
215 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
16,23g |
|
8,44g |
|
11,20g |
|
-
|
-
|
| Min 25: |
604 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
36,09g |
|
36,64g |
|
38,22g |
|
-
|
-
|
| Sab 24: |
786 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
15,46g |
|
87,42g |
|
84,46g |
|
-
|
-
|
| Jum 23: |
945 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,72g |
|
53,69g |
|
134,14g |
|
-
|
-
|
| Kam 22: |
1717 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
53,00g |
|
93,80g |
|
226,21g |
|
-
|
-
|
|
|
