Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Rab 7: |
901 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
55,32g |
|
35,19g |
|
59,70g |
|
-
|
-
|
| Juli 2024 |
| Min 21: |
250 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,10g |
|
28,20g |
|
28,70g |
|
-
|
-
|
| Sab 20: |
1561 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
73,46g |
|
81,37g |
|
149,79g |
|
-
|
-
|
| Kam 18: |
1330 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
56,09g |
|
97,15g |
|
128,11g |
|
-
|
-
|
| Min 14: |
250 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
7,10g |
|
28,20g |
|
28,70g |
|
-
|
-
|
| Kam 11: |
747 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
19,60g |
|
83,40g |
|
78,60g |
|
-
|
-
|
| Sel 2: |
1427 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
69,61g |
|
96,48g |
|
96,94g |
|
-
|
-
|
| Juni 2024 |
| Rab 26: |
410 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
16,56g |
|
32,56g |
|
32,14g |
|
-
|
-
|
| Sen 24: |
700 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
28,11g |
|
52,81g |
|
60,57g |
|
-
|
-
|
| Maret 2024 |
| Rab 20: |
1216 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
47,53g |
|
15,35g |
|
195,58g |
|
-
|
-
|
| Sel 19: |
1013 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
75,05g |
|
31,71g |
|
55,21g |
|
-
|
-
|
| Sen 11: |
1793 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
86,68g |
|
83,36g |
|
170,32g |
|
1984*
|
 191
|
| Sel 5: |
1429 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
63,94g |
|
95,33g |
|
120,14g |
|
-
|
-
|
| Sen 4: |
2292 *
|
158%
|
Lemak: |
|
Prot: |
|
Karb: |
96,11g |
|
126,06g |
|
235,57g |
|
-
|
-
|
| Sab 2: |
2348 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
154,69g |
|
78,59g |
|
160,14g |
|
-
|
-
|
| Jum 1: |
1361 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
67,98g |
|
111,08g |
|
73,45g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1619 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
61,24g |
|
80,33g |
|
179,66g |
|
-
|
-
|
| Rab 28: |
1427 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
69,65g |
|
89,15g |
|
111,87g |
|
-
|
-
|
| Sel 27: |
1391 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
79,41g |
|
83,09g |
|
84,68g |
|
-
|
-
|
| Sen 26: |
1488 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
92,58g |
|
104,96g |
|
57,31g |
|
-
|
-
|
|
|
