Entri Makanan dan Latihan Terkini
April 2024 |
Kam 25: |
520 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
27,58g |
|
29,18g |
|
37,02g |
|
-
|
-
|
Sel 23: |
1503 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
77,76g |
|
74,70g |
|
125,09g |
|
-
|
-
|
Sen 22: |
918 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
40,43g |
|
31,80g |
|
87,88g |
|
-
|
-
|
Min 21: |
1938 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
83,28g |
|
87,00g |
|
195,18g |
|
-
|
-
|
Sab 20: |
1527 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
60,86g |
|
89,61g |
|
121,47g |
|
-
|
-
|
Jum 19: |
1550 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
54,42g |
|
95,09g |
|
151,75g |
|
-
|
-
|
Kam 18: |
1159 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
54,79g |
|
55,31g |
|
134,12g |
|
-
|
-
|
Rab 17: |
1737 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
83,87g |
|
76,66g |
|
164,11g |
|
-
|
-
|
November 2023 |
Min 5: |
464 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
17,10g |
|
9,10g |
|
66,10g |
|
-
|
-
|
September 2023 |
Min 24: |
184 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
14,84g |
|
10,16g |
|
2,87g |
|
-
|
-
|
Sab 23: |
431 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,20g |
|
7,46g |
|
57,05g |
|
-
|
-
|
Jum 22: |
1274 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
29,26g |
|
109,67g |
|
128,64g |
|
-
|
-
|
Sel 12: |
589 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
34,91g |
|
40,38g |
|
21,56g |
|
-
|
-
|
Agustus 2023 |
Kam 3: |
1109 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
55,69g |
|
49,99g |
|
90,54g |
|
-
|
-
|
Rab 2: |
1375 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
48,47g |
|
124,28g |
|
94,66g |
|
-
|
-
|
Sel 1: |
504 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
37,66g |
|
30,67g |
|
6,01g |
|
-
|
-
|
Juli 2023 |
Sen 31: |
861 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
56,60g |
|
42,09g |
|
42,18g |
|
-
|
-
|
Mei 2023 |
Kam 11: |
949 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
58,72g |
|
71,74g |
|
30,34g |
|
-
|
-
|
Min 7: |
508 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
25,88g |
|
27,74g |
|
38,43g |
|
-
|
-
|
Sab 6: |
337 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
18,18g |
|
16,48g |
|
26,64g |
|
-
|
-
|
|
|