Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Rab 2: |
23 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,18g |
|
0,78g |
|
5,58g |
|
-
|
-
|
| Februari 2022 |
| Kam 17: |
170 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
4,00g |
|
14,00g |
|
-
|
-
|
| Sel 15: |
433 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
11,48g |
|
33,25g |
|
47,56g |
|
-
|
-
|
| Sen 14: |
262 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,73g |
|
7,58g |
|
33,30g |
|
-
|
-
|
| Kam 10: |
674 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
18,02g |
|
39,82g |
|
56,36g |
|
-
|
-
|
| Rab 9: |
433 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,04g |
|
24,21g |
|
41,71g |
|
-
|
-
|
| Sel 8: |
1102 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
55,97g |
|
56,84g |
|
93,09g |
|
-
|
-
|
| Sen 7: |
324 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,53g |
|
11,54g |
|
51,82g |
|
-
|
-
|
| Min 6: |
894 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
28,84g |
|
64,23g |
|
103,23g |
|
-
|
-
|
| Sab 5: |
606 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
14,75g |
|
52,40g |
|
71,12g |
|
-
|
-
|
| Jum 4: |
344 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,66g |
|
12,08g |
|
21,09g |
|
-
|
-
|
| Kam 3: |
721 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
31,01g |
|
25,20g |
|
85,76g |
|
-
|
-
|
| Rab 2: |
610 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
17,41g |
|
23,10g |
|
92,48g |
|
-
|
-
|
| Sel 1: |
705 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
22,23g |
|
25,81g |
|
98,78g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
856 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
24,28g |
|
36,45g |
|
124,94g |
|
-
|
-
|
| Min 30: |
668 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
34,29g |
|
54,04g |
|
35,60g |
|
-
|
-
|
| Sab 29: |
597 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
16,35g |
|
39,26g |
|
73,39g |
|
-
|
-
|
| Jum 28: |
531 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,38g |
|
42,30g |
|
42,53g |
|
-
|
-
|
| Kam 27: |
669 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
35,17g |
|
58,08g |
|
27,40g |
|
-
|
-
|
| Rab 26: |
927 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
35,41g |
|
28,98g |
|
126,14g |
|
-
|
-
|
|
|
