| Rata-rata Harian: |
Latihan: 2206 Kal |
|
Makanan: 370 Kal |
(Lemak: 15,96g, Protein: 18,60g, Karb: 40,16g) |
| Total Bulanan: |
Latihan: 61778 Kal |
|
Makanan: 1110 Kal |
(Lemak: 47,89g, Protein: 55,80g, Karb: 120,48g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Bersih -2315 |
|
10
|
11
|
12
|
Bersih -2296 |
|
13
|
14
|
15
|
|
16
|
17
|
Bersih -1717 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (42%)
Lemak (38%)
Protein (20%)
|
|
*Berdasarkan AKG dari 1842 kalori (16 Mei 21)
|
