Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 4: |
676 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
26,65g |
|
49,03g |
|
55,39g |
|
-
|
-
|
| Sel 3: |
811 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
22,37g |
|
56,48g |
|
93,98g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
720 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
18,28g |
|
53,86g |
|
83,51g |
|
-
|
-
|
| Rab 28: |
644 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
24,87g |
|
47,66g |
|
56,75g |
|
-
|
-
|
| Sel 27: |
475 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
7,26g |
|
13,28g |
|
86,56g |
|
-
|
-
|
| Sab 24: |
412 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
23,31g |
|
20,51g |
|
28,91g |
|
-
|
-
|
| Sel 13: |
598 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
26,33g |
|
46,76g |
|
40,06g |
|
-
|
-
|
| Sen 12: |
725 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
26,80g |
|
63,63g |
|
52,52g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
393 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,77g |
|
34,66g |
|
10,52g |
|
-
|
-
|
| Sel 16: |
487 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
29,90g |
|
25,67g |
|
26,99g |
|
-
|
-
|
| Juni 2024 |
| Sel 25: |
566 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
6,14g |
|
23,99g |
|
102,51g |
|
-
|
-
|
| Sen 10: |
501 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
11,56g |
|
32,06g |
|
66,48g |
|
-
|
-
|
| Mei 2024 |
| Jum 24: |
221 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,04g |
|
12,66g |
|
12,65g |
|
-
|
-
|
| Kam 23: |
290 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,47g |
|
14,69g |
|
26,33g |
|
-
|
-
|
| Rab 22: |
351 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
14,67g |
|
16,29g |
|
37,33g |
|
-
|
-
|
| Sel 21: |
781 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
30,93g |
|
46,61g |
|
75,19g |
|
-
|
-
|
| Sen 20: |
626 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
19,23g |
|
59,70g |
|
50,21g |
|
-
|
-
|
| Kam 16: |
939 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
21,09g |
|
51,59g |
|
134,93g |
|
-
|
-
|
| Jum 10: |
633 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
12,77g |
|
47,75g |
|
81,19g |
|
2692*
|
 2059
|
|
|
